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About the product

Kesar (Saffron), also known as saffron, is a highly esteemed spice in traditional wellness practices, revered for its unique properties and diverse wellbeing benefits. This vibrant spice is known for its ability to enhance mood, often used to foster a sense of joy and emotional upliftment. Its aromatic and flavoring qualities make it a delightful addition to various dishes, contributing to the joy of culinary experiences and savoring the richness of flavors.

In terms of mental wellness, Kesar is recognized for its potential to support cognitive functions. It's believed to aid in improving concentration and memory, making it a valuable ingredient in practices focused on mental clarity and learning. The spice is also associated with promoting restful sleep, contributing to overall relaxation and rejuvenation.

Kesar's role in women's health is particularly noted. It's traditionally used to support a natural and balanced menstrual cycle, thus contributing to reproductive wellness. Furthermore, its warming properties make it suitable for use in colder climates or seasons, where it can provide a sense of comfort and warmth.

Incorporated in various forms such as threads in cooking, in milk, or as part of spice blends, Kesar's multifaceted benefits are a testament to its revered status in traditional wellness systems. Its ability to enhance both physical and emotional wellbeing makes it a cherished ingredient in the pursuit of a balanced and harmonious life.

Context of use

For Wellbeing Capacity

Saffron, with its exquisite fragrance and vibrant color, is more than just a culinary delight; it's a potent herb for enhancing mental and emotional wellbeing. Renowned for its mood-elevating properties, saffron can help alleviate stress and promote a sense of happiness and contentment. Additionally, it supports cognitive function, improving memory and learning capabilities. Its antioxidant and anti-inflammatory properties contribute to overall health, making saffron a luxurious yet invaluable addition to a holistic wellbeing regimen.

Type of Person

Saffron is particularly beneficial for those who tend towards feeling cold, sluggish, or who have a generally low energy disposition. Its warming nature and energizing properties make it ideal for such individuals, providing a sense of warmth and vitality. However, for those with a naturally warm constitution or who are prone to intense heat sensations, Kesar might be less suitable, as its warming qualities could potentially exacerbate these characteristics.

Type of Location and Season

Saffron is most suitable for use in colder seasons or cooler climates, where its warming properties can be fully appreciated. In these conditions, its ability to provide warmth and comfort is enhanced. Conversely, in hot or dry environments, the use of Kesar might need to be moderated, as its warming nature might be less desirable and could potentially lead to an imbalance in such climates.

Time of Day

The optimal time to incorporate Saffron into one's routine is during the morning or early evening. In the morning, its energizing properties can help set a positive and enthusiastic tone for the day. In the early evening, its calming effects can aid in winding down from the day's activities, preparing the body and mind for a peaceful night, making it ideal for consumption as part of a morning or early evening ritual.

Tips to use

Begin by using saffron sparingly due to its intense flavor. For optimal results, soak a few threads in warm water or milk for 10-15 minutes before use; this releases the aromatic compounds and vibrant color. Incorporate it into dishes like risotto or paella to enhance both the flavor and presentation. Saffron also pairs well with desserts, such as saffron-infused custards or pastries. Add the soaked threads and liquid directly to your cooking to ensure you capture all the essence of this luxurious spice.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (300 BCE - 200 CE)
  • Context: A foundational text of Ayurveda, the ancient Indian system of medicine.
  • Mention of Saffron: Saffron is recognized for its properties in enhancing complexion and skin health. It is also noted for its potential in supporting the digestive and circulatory systems, contributing to overall vitality and wellness.

  • Ancient text name: Sushruta Samhita (600 BCE)
  • Context: An ancient Sanskrit text on medicine and surgery, and one of the most important surviving ancient treatises on Ayurvedic medicine.
  • Mention of Saffron: Identified for its use in improving heart health and circulation. Saffron is also mentioned for its soothing properties, which help in calming the mind and promoting mental wellness.

  • Ancient text name: Bhavaprakash Samhita (16th century AD)
  • Context: A later classical text of Ayurveda, providing descriptions of various herbs and their medicinal properties.
  • Mention of Saffron: Cited for its utility in enhancing mental clarity and improving memory, as well as for its mood-enhancing properties, contributing to emotional wellbeing.

  • Ancient text name: Raj Nighantu (10th century AD)
  • Context: A renowned Ayurvedic text, known for its detailed description of drugs, plants, and minerals.
  • Mention of Saffron: Acknowledged for its role in supporting reproductive health and its aphrodisiac properties. It is also noted for its contribution to respiratory health.

Modern Scientific Researches:

Title: Crocus sativus Extract Tightens the Blood-Brain Barrier, Reduces Amyloid β Load and Related Toxicity in 5XFAD Mice.

  • Main author: Yazan S. Batarseh
  • Date of publishing: 2017
  • Abstract: This study explores the effects of Crocus sativus (saffron) on Alzheimer's disease. It demonstrates that Crocus sativus extract enhances the tightness of the blood-brain barrier and promotes amyloid-β clearance, potentially reducing Alzheimer's disease-related pathology.
  • Link to the paper


  • Main author: T. Mall
  • Date of publishing: 2017
  • Abstract: This overview highlights the medicinal benefits of saffron, noting its use for respiratory issues, weak lungs, fertility, and skin disorders. It also mentions saffron's potential benefits for diabetics and liver health, alongside its warm post-digestive effects.
  • Link to the paper

Title: Forensic Identification of Fake & Genuine Saffron (Kesar) from Local Market of Greater Noida

  • Main author: M. S. Sankhla
  • Date of publishing: 2020
  • Abstract: This research focuses on differentiating between fake and genuine saffron using chemical methods and UV-Visible Spectrophotometry. The study emphasizes the importance of authenticating saffron due to its medicinal properties and high demand.
  • Link to the paper

Title: In Memory of Professor Kesar Singh

  • Main author: Regina Y. Liu
  • Date of publishing: 2013
  • Abstract: This article is a tribute to Professor Kesar Singh, recognizing his contributions to statistics and research. It highlights his achievements and impact on the field, but does not specifically discuss Kesar as a substance.
  • Link to the paper

Title: Physicochemical and Phytochemical Analysis of Different Parts of Indian Kesar Mango–A unique variety from Saurashtra Region of Gujarat

  • Main author: K. Rakholiya
  • Date of publishing: 2016
  • Abstract: This study evaluates the physicochemical and phytochemical properties of different parts of the Indian Kesar mango. It focuses on the mango variety and its nutritional aspects, rather than on Kesar (saffron) itself.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Selection Based on Superior Quality Preference for brands renowned for high-quality saffron, specifically focusing on purity and authenticity. Examples include brands known for sourcing premium saffron strands without additives or preservatives.
  • Emphasis on Origin and Processing Selection prioritizes saffron originating from regions known for superior quality, such as Spanish saffron. The method of processing, especially cold-pressed techniques, is considered to ensure the preservation of natural qualities and essential oils in saffron.
  • Organic and Non-GMO Certification Brands that offer organic certification and non-GMO verification are preferred, ensuring the product is free from synthetic additives and genetically modified organisms.
  • Product Form Inclusion of saffron in various forms like threads, powder, and oil, catering to different usage requirements. Each form offers unique benefits, such as threads for culinary authenticity and oil for concentrated usage.
  • Third-Party Testing and Certifications Preference for products that have undergone third-party testing and hold relevant certifications, ensuring the quality and safety of the saffron.
  • Versatility and Application Selection of saffron products that are versatile in their application, suitable for various uses ranging from culinary to therapeutic.
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