Henna, also known as Mehendi, is a natural dye obtained from the dried leaves of the Lawsonia inermis shrub. It is a flowering plant native to South Asia, the Middle East, and North Africa, traditionally cultivated in arid and tropical regions. The powdered form of its leaves yields a reddish-brown pigment, historically used in various cultural practices. Henna is classified as an herbal dye, not a spice, and has deep roots in ancient traditions.
Henna dye, known for its natural cooling properties, serves as an excellent means to build wellbeing capacities. It enhances mental calmness and emotional stability by reducing excessive heat from the body. This traditional dye is also praised for its ability to promote relaxation and foster a serene environment, making it an ideal choice for those seeking a holistic approach to enhance their overall sense of wellbeing.
Individuals with an innate tendency towards warmth, both physically and emotionally, are best suited to embrace the benefits of Henna dye. Its cooling effect balances out the inner heat, promoting a sense of calm and stability. Conversely, those who often feel cold, have a lean body constitution, or experience sluggishness should be cautious. The cooling nature of Henna might exacerbate these characteristics, making it less ideal for their constitution.
Henna dye thrives in warm, dry climates, making it particularly beneficial during the hot summer months. Its cooling properties are a natural antidote to the external heat, providing a refreshing and calming effect. However, in cold and damp environments or during the chilly winter season, its use might not be advisable as it can further cool the body, making it less comfortable for those residing in such climates.
The ideal time to apply Henna dye is during the late afternoon or early evening when the day's heat begins to subside. This timing leverages Henna's cooling properties to counteract any accumulated heat from the day, promoting relaxation and preparing the body for a peaceful night's rest. Applying Henna during this time ensures that its benefits are maximized, aligning with the body's natural rhythm.
It is traditionally used for coloring and conditioning hair, and for creating temporary body art. For hair, mix henna powder with water or tea to create a paste, apply evenly to your hair, and leave it on for 1 to 4 hours depending on desired intensity. Rinse and wash hair thoroughly. For body art, apply the paste to clean skin, leave it until it dries completely, then peel or wash off. The stain deepens in color over 24 to 48 hours.
Title: Lawsonia inermis L. (henna): ethnobotanical, phytochemical and pharmacological aspects.
Title: Henna beyond skin arts: Literatures review.
Title: From body art to anticancer activities: perspectives on medicinal properties of henna.
