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Finger Millet

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About the product

Ragi (Finger millet), also known as Ragi, is a revered grain in ancient holistic wellness practices, celebrated for its remarkable health and nutritional benefits. It stands out as a rich source of calcium, iron, protein, fiber, and essential amino acids, which play a crucial role in maintaining bone health, promoting muscle growth, and enhancing digestive wellbeing. Its high dietary fiber content supports a healthy digestive system, facilitating smooth digestion and absorption of nutrients.

Incorporating finger millet into one's diet can also contribute to sustained energy levels throughout the day, owing to its low glycemic index. This characteristic makes it an excellent food choice for maintaining balanced energy, without the spikes and crashes associated with refined grains. Furthermore, finger millet's antioxidant properties are known to promote overall cellular health, protecting the body's cells from potential oxidative stress.

Finger millet's versatility in cuisine allows it to be a part of various traditional and modern recipes, making it easy to incorporate into daily meals. From porridges and pancakes to breads and rotis, its mild, nutty flavor complements both sweet and savory dishes, enriching the diet with its nutritional bounty.

Embraced for centuries in holistic wellness traditions, finger millet continues to be a cornerstone in diets focused on natural, whole-food-based nutrition, offering a foundation for building and maintaining wellbeing across various capacities. Its cultivation and consumption are deeply rooted in practices that align with sustainable living and wellness, echoing the ancient wisdom that emphasizes balance, nourishment, and harmony with nature.

Context of use

For Wellbeing Capacity

Finger millets, known for their remarkable nutritional profile, play a significant role in building wellbeing capacities. They are a powerhouse of essential minerals, dietary fiber, and vitamins, contributing to bone health, digestive wellness, and sustained energy levels. The presence of antioxidants in finger millets supports cellular health, while their high fiber content aids in maintaining blood sugar levels, offering a holistic approach to nourishment and vitality.

Type of Person

Ideal for individuals with a robust build, high stamina, and a tendency towards sluggish digestion, finger millets can enhance their physical balance by providing sustained energy without the risk of rapid blood sugar spikes. Those with a calm, steady demeanor and a predisposition for feeling heavy after meals may find finger millets to be particularly beneficial. Conversely, individuals with a very delicate digestive system or those prone to dryness might need to consume them in moderation.

Type of Location and Season

Finger millets are particularly suited to dry, arid climates and times of the year when the body requires more grounding foods. Their warming and nourishing qualities make them a perfect choice for colder seasons, helping to maintain internal warmth and energy. In contrast, during the peak of summer or in very humid environments, their consumption might be better balanced with cooling foods.

Time of Day

Consuming finger millets in the morning or as part of a breakfast meal can set a stable energy foundation for the day. Their slow-releasing carbohydrates ensure sustained energy levels, making them an excellent start to the day. Additionally, incorporating finger millets into an early dinner can provide the body with the necessary nutrients for repair and regeneration during the night, without overburdening the digestive system.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Estimated between 500 BCE to 200 CE)
  • Context: A foundational text of Ayurveda, focusing on internal medicine.
  • Mention of Finger Millets: While not explicitly mentioned, grains similar to finger millets are categorized as nourishing, sattvic (pure), and beneficial for strength, vitality, and longevity. They are considered light to digest and supportive of the bodily tissues (dhatus).

  • Ancient text name: Sushruta Samhita (Around 600 BCE, with later additions)
  • Context: A seminal text on Ayurvedic surgery and medicine.
  • Mention of Finger Millets: The text likely encompasses finger millets in its discussion on grains that are wholesome, nutritious, and essential for daily consumption, emphasizing their role in maintaining physical strength and supporting healing processes.

  • Ancient text name: Astanga Hridayam (Around 7th century CE)
  • Context: A compendium that summarizes the Ayurvedic knowledge present in earlier texts, presenting it in a more accessible format.
  • Mention of Finger Millets: Likely included in the general recommendation for grains that balance the doshas (Vata, Pitta, Kapha), finger millets would be recognized for their nutritional benefits, including their high fiber content, ability to regulate blood sugar levels, and providing essential minerals.

  • Ancient text name: Bhavaprakash Samhita (16th century CE)
  • Context: This text integrates and expands upon the medicinal plants and foods detailed in prior works.
  • Mention of Finger Millets: Though specific mentions may be sparse, grains like finger millets that are rich in minerals and vitamins would be acknowledged for their health-sustaining properties, especially their role in promoting digestive health and energy.

Modern Scientific Researches:

Title: Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: a review

  • Main author: P. B. Devi
  • Date of publishing: 2014
  • Abstract: This review focuses on the health benefits of finger millet, particularly its polyphenol and dietary fiber contents, which include anti-diabetic, anti-tumerogenic, atherosclerogenic effects, antioxidant, and antimicrobial properties.
  • Link to the paper

Title: Potential Functional Implications of Finger Millet (Eleusine Coracana) in Health and Disease

  • Main author: A. Divate
  • Date of publishing: 2016
  • Abstract: Reviews the potential health benefits of finger millet, including its nutritional profile and effects such as anti-diabetic, anti-tumorigenic, antioxidant, and antimicrobial properties, emphasizing its rich content in phenols, high fiber, low glycemic index, and gluten-free nature.
  • Link to the paper

Title: Minor Millets: A Power House of Nutrients

  • Main author: K. Nithyashree
  • Date of publishing: 2020
  • Abstract: Investigates the nutrient composition of selected minor millet, including finger millet, highlighting its high protein, fat, and carbohydrate content, and its potential for maintaining human health and complete physical wellbeing.
  • Link to the paper

Title: A Review of Nutrient Management Studies Involving Finger Millet in the Semi-Arid Tropics of Asia and Africa

  • Main author: M. Thilakarathna
  • Date of publishing: 2015
  • Abstract: Reviews literature on yield responses of finger millet to various nutrient management practices, including organic and inorganic fertilizers, and their impact on soil health and cropping systems, identifying research gaps and recommendations for increasing yield and sustainability.
  • Link to the paper


  • Main author: V. Patel
  • Date of publishing: 2013
  • Abstract: Discusses the development of value-added food products based on finger millet (ragi) to enrich its nutritional value and provide health benefits, emphasizing the synergy between foods and the need for novel food product development for nutritional security.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Product Variety: A wide range of Finger Millet products is considered, such as flour, grains, ready-to-eat snacks, and traditional foods, to cater to diverse dietary habits and preferences.
  • Quality of Ingredients: The methodology emphasizes the importance of the quality of Finger Millet used in products, prioritizing those that are organically grown and free from harmful chemicals or pesticides.
  • Processing and Manufacturing: The process assesses the methods used to process Finger Millet into various products. Techniques that preserve the grain's nutritional quality and are minimally processed are preferred.
  • Organic and Sustainability Credentials: Products with organic certification and those produced through sustainable farming practices are given preference, highlighting the importance of environmental stewardship and health safety.
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