Personal Care

Sesame Oil

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About the product

Sesame oil, a revered substance in ancient Indic knowledge systems, is celebrated for its diverse wellbeing benefits. Extracted from sesame seeds, this oil has been an integral part of traditional wellness practices for millennia, offering a rich blend of nutrients, antioxidants, and bioactive compounds. It is known for its ability to nourish and revitalize the body, skin, and hair, promoting overall vitality and longevity.

In the realm of wellbeing, sesame oil is esteemed for its lubricating properties, making it a popular choice for oil pulling and massage, enhancing oral health and skin elasticity respectively. Its warming nature supports the body's internal balance, aiding in the maintenance of a stable and comfortable body temperature. The oil's antioxidant properties are pivotal in safeguarding cells from oxidative stress, thus contributing to cellular health and vitality.

Ancient practices also recognize sesame oil for its role in mental and emotional health, suggesting its use in calming the mind and fostering a sense of well-being. This is attributed to its soothing effect on the nervous system, promoting relaxation and mental clarity.

Moreover, its nutritional profile, rich in essential fatty acids, vitamins, and minerals, supports the strengthening of the body's tissues, enhancing physical strength and endurance. The oil's contribution to digestive wellbeing, through aiding in the maintenance of a healthy digestive tract lining, highlights its holistic approach to health.

Context of use

For Wellbeing Capacity

Sesame Oil, rich in antioxidants and essential nutrients, is adept at enhancing various aspects of wellbeing. It strengthens the body's resilience against environmental stressors, nourishes skin and hair, and promotes mental clarity and emotional stability. Its lubricating properties support digestive health and ensure smooth functioning of bodily systems, contributing to a holistic upliftment of health and vitality.

Type of Person

Individuals with a naturally lean physique, who often feel cold and have a tendency towards dry skin, benefit greatly from Sesame Oil. It's also ideal for those seeking calmness and mental clarity in their hectic lives. However, people with a naturally oily complexion or those prone to feeling overheated should use it sparingly, as it may exacerbate these conditions.

Type of Location and Season

Sesame Oil is particularly beneficial in cold, dry climates or during the winter season, where its warming and moisturizing properties counteract the harsh environmental conditions. In contrast, it might not be as suitable in very hot and humid climates or during peak summer months, as its heavy and warming qualities could become overwhelming.

Time of Day

The optimal time to incorporate Sesame Oil into a wellness routine is during the morning or early evening. Morning use can provide a protective, nourishing start to the day, while early evening applications are excellent for calming the mind and preparing the body for a restful night's sleep. Avoid using it late at night as its warming qualities might interfere with sleep onset.

Tips to use

Use sesame oil for cooking or as a flavor enhancer in dishes like stir-fries, dressings, and marinades. Its nutty flavor complements a variety of recipes. It can be used both for cooking at medium heat and for drizzling over finished dishes. Store sesame oil in a cool, dark place away from direct sunlight to preserve its flavor and prevent rancidity.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (300-500 BCE)
  • Context: A foundational text of Ayurveda, covering various aspects of health and longevity.
  • Mention of Sesame Oil: Sesame oil is highly recommended for Abhyanga (massage), which nourishes the body, improves sleep, and enhances skin texture.

  • Ancient text name: Sushruta Samhita (600-700 BCE)
  • Context: An ancient text on surgery and medicine, also delving into preventive healthcare practices.
  • Mention of Sesame Oil: Sushruta Samhita discusses the use of sesame oil for Anuvasana Basti (oil-based enema) for its lubricating and soothing properties, beneficial in promoting gastrointestinal health and wellbeing.

  • Ancient text name: Ashtanga Hridayam (6th century AD)
  • Context: A comprehensive manual of Ayurveda that integrates medical information from earlier texts.
  • Mention of Sesame Oil: Emphasizes regular head and body massage with sesame oil to strengthen the senses, prevent aging, and induce sound sleep, highlighting its overall rejuvenative effects.

Modern Scientific Researches:

Title: Effect of light pressure stroking massage with sesame (Sesamum indicum L.) oil on alleviating acute traumatic limbs pain: A triple-blind controlled trial in emergency department.

  • Main author: M. Nasiri
  • Date of publishing: 2017
  • Abstract: This study aimed to assess the effect of light pressure stroking massage with topical sesame oil on pain severity of patients with limbs trauma. Massage with topical sesame oil significantly reduced pain severity, suggesting its use as a complementary medicine for pain relief due to low cost, easy usage, and lack of adverse effects.
  • Link to the paper

Title: Effects of massage & use of oil on growth, blood flow & sleep pattern in infants.

  • Main author: K. Agarwal
  • Date of publishing: 2000
  • Abstract: This study investigated if massage with oils commonly used for massage in infancy is beneficial. Sesame oil massage in infants resulted in significant increases in length, midarm and midleg circumferences, and improved blood flow and sleep pattern, highlighting sesame oil's significant benefits.
  • Link to the paper

Title: Effect of decoloring process on quality of massage base oil developed from sesame oil.

  • Main author: Zhao Yan-r
  • Date of publishing: 2015
  • Abstract: This research explored the decoloring technology's influence on the quality of sesame oil and compared it with other commonly used vegetable oils for massage, highlighting sesame oil's superior skin care benefits.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Recognition: Selection favored brands previously researched and known for their quality. This ensures trustworthiness and consistency in product standards.
  • Source and Purity: Cold-pressed, unrefined sesame oil was prioritized, retaining maximum nutrients and antioxidants. Organic sources were sought to avoid pesticide residues.  
  • Processing Method: Cold-pressed oils were favored because they retain their natural properties and nutritional content, avoiding oils processed with chemicals or high heat.
  • Smell and Color: High-quality sesame oil was identified by its characteristic nutty aroma and a golden to light brown color. A rancid smell or very dark color indicated poor quality or old oil.
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