Sesame Oil is a plant-based oil extracted from the seeds of the Sesamum indicum plant. It is one of the oldest cultivated oils, with origins tracing back to the Indian subcontinent and other parts of ancient Asia. Classified as an edible vegetable oil, it holds a significant place in traditional Indic knowledge systems and has been used for millennia in various cultural, culinary, and wellness traditions.
Sesame Oil, rich in antioxidants and essential nutrients, is adept at enhancing various aspects of wellbeing. It strengthens the body's resilience against environmental stressors, nourishes skin and hair, and promotes mental clarity and emotional stability. Its lubricating properties support digestive health and ensure smooth functioning of bodily systems, contributing to a holistic upliftment of health and vitality.
Individuals with a naturally lean physique, who often feel cold and have a tendency towards dry skin, benefit greatly from Sesame Oil. It's also ideal for those seeking calmness and mental clarity in their hectic lives. However, people with a naturally oily complexion or those prone to feeling overheated should use it sparingly, as it may exacerbate these conditions.
Sesame Oil is particularly beneficial in cold, dry climates or during the winter season, where its warming and moisturizing properties counteract the harsh environmental conditions. In contrast, it might not be as suitable in very hot and humid climates or during peak summer months, as its heavy and warming qualities could become overwhelming.
The optimal time to incorporate Sesame Oil into a wellness routine is during the morning or early evening. Morning use can provide a protective, nourishing start to the day, while early evening applications are excellent for calming the mind and preparing the body for a restful night's sleep. Avoid using it late at night as its warming qualities might interfere with sleep onset.
Use sesame oil for cooking or as a flavor enhancer in dishes like stir-fries, dressings, and marinades. Its nutty flavor complements a variety of recipes. It can be used both for cooking at medium heat and for drizzling over finished dishes. Store sesame oil in a cool, dark place away from direct sunlight to preserve its flavor and prevent rancidity.
Title: Effect of light pressure stroking massage with sesame (Sesamum indicum L.) oil on alleviating acute traumatic limbs pain: A triple-blind controlled trial in emergency department.
Title: Effects of massage & use of oil on growth, blood flow & sleep pattern in infants.
Title: Effect of decoloring process on quality of massage base oil developed from sesame oil.
