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Service

Seva Sadhana

For building Empathy

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About the course

What will I learn

You will engage in Seva (selfless service) as a spiritual practice, understanding its deeper purpose through reflection and action. You will learn to integrate a spirit of selflessness, love, and devotion into daily life, viewing every action as an offering to the divine.

Benefits of this course

This course cultivates empathy and compassion by shifting focus from self-centered actions to serving others, fostering deeper connections and a sense of purpose. Through selfless service, you will develop a more expansive and loving approach to life.

Incorporating in my life

Approach daily tasks with a mindset of selfless service, integrating Seva into personal and professional interactions. Consciously offer your actions as a contribution to the wellbeing of others, fostering a spirit of generosity in everyday life.

About the specialist

Satyanarayana Dasa is a distinguished scholar, teacher, and practitioner of Bhakti Yoga, with profound expertise in Vedic scriptures, including the Bhagavad-Gita and Bhagavata Purana. A graduate of IIT and holder of a PhD in Sanskrit, he is the founder of the Jiva Institute of Vedic Studies. With over 1,000 lectures published and numerous books on Indian philosophy, Satyanarayana Dasa synthesizes ancient Vaishnava teachings, offering clear, accessible insights into Bhakti Yoga. His work harmonizes spiritual philosophy with practical application, emphasizing devotion, compassion, and the cultivation of a loving relationship with the divine and others. He has been honored with numerous awards, including the prestigious “Grateful to Gurus 2023” award. In addition to his scholarly work, Satyanarayana Dasa is also known for his humility, devotion, and compassion. He has a deep commitment to serving others, and his teachings emphasize the importance of cultivating a loving relationship with the divine, as well as with others in the world.

Online from
Vrindavan

Ancient & scientific relevance

Ancient texts that refer to this

The Bhagavad Gita often referred to as the Gita, is a 700-verse Hindu scripture, which is part of the epic Mahabharata

Bhakti Yoga, as per the Bhagavad Gita, recognises that the path of devotion, brings emotional fulfilment, reduces stress, and cultivates inner peace through a deep connection with the divine.

Modern research & publications

Research paper: A comparative study of Bhakti yoga practices used to reduce anxiety and depression levels in patients

Journal: IJRAR 2018

Authors: Kirti Maurya, Govind Prasad Mishra, Paran Gowd

Abstract: The study found that practicing bhakti yoga, including A-U-M chanting, meditation, and devotional songs, significantly reduced anxiety and depression levels. The combination of these practices improved the patients' overall outlook and lifestyle.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Baba Satyanarayana Dasa.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Understand the essence of Bhakti Yoga as a path of service and love

Discover how Bhakti is not limited to spiritual realms but also applies to everyday life

Understand the role of meditation in the Bhakti practice, emphasizing the need to control the mind to experience true happiness

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live closed group online course
5 sessions
Duration of each session
60 mins
Frequency
Weekly

Session 1

Understanding the definition and history behind Seva
  • Provide a clear definition of seva as selfless service performed without any expectation of reward
  • Discuss the historical significance of seva in various cultures and traditions
  • Highlight examples of seva from different historical periods

Session 2

Know the Importance and Benefits of Seva
  • Discuss how seva contributes to personal growth, selflessness, and empathy
  • Highlight the positive impact of seva on the community, fostering unity and social welfare
  • Share real-life examples of individuals or organizations that have made a difference through seva

Session 3

Prerequisites and Practices for Seva
  • Exploring how one's mindset and intention can influence the effectiveness of their seva
  • Learning practical techniques and practices that individuals can adopt to enhance their seva, such as mindfulness, self-reflection, and self-improvement

Session 4

Applying Seva in Daily Life
  • Discussing various contexts and situations where seva can be practiced, such as family, workplace, community, and beyond
  • Providing examples of simple acts of kindness and service that can make a difference in daily life

Session 5

Recipients, Challenges, and Seva in the Context of Dharma and Spirituality
  • Discuss the concept of qualified recipients for seva and the importance of discernment in choosing the right beneficiaries
  • Explore challenges in seva and strategies for overcoming them while maintaining balance
  • Discuss how seva can be a means to connect with one's higher purpose and contribute to spiritual growth

Frequently asked questions

  • Is this course for me?
  • This course is open to all individuals interested in exploring the transformative power of service. It is suitable for anyone seeking to cultivate selflessness, love, and devotion in all aspects of life.
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Conducted by

Baba Satyanarayana Dasa

Scholar, teacher, and practitioner of Bhakti Yoga

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