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Rejoice in Art
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Dissolve

Swar Sadhna

For building Optimism

Breathwork
,
Singing
,
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About the practice workshop

What practice will I learn

Nada yoga is an ancient Indian system and a form of yoga that is based on the premise that the entire cosmos, including human beings, consists of vibrations, called nada. The practice of Nada yoga involves the integration of the pronunciation of beej mantras for each of the 7 chakras while practising breathing and meditation techniques.

Benefits of this practice

Naad Yoga involves using sound and music to create positive vibrations in the body and mind. These vibrations can help to shift the energy of the body and mind towards positivity, making it easier to maintain an optimistic outlook. It also involves focusing on specific sounds and vibrations, which can help to promote mindfulness which helps practitioners to let go of negative thoughts and worries and focus on the present, thereby contributing to an optimistic outlook.

Incorporating in my life

Daily practise of 30-40 mins in the early morning preferably empty stomach

About the specialist

Deobrat has learned classical music under the guidance of his guru Pandit Shivanath Mishra, a legendary sitar player of his time. He represents the 11th-generation lineage of the Benares Gharana tradition. He is known for his virtuosity on the sitar and his ability to blend traditional and contemporary styles of music. He offers a unique program that combines yoga and sound called Nada Yoga, which aims to bring harmony within oneself.

Online from
Varanasi

Ancient & scientific relevance

Ancient texts that refer to this

The Samaveda, an ancient Vedic Sanskrit text, is considered the Veda of melodies and chants and holds a significant place among the scriptures of Hinduism

Samaveda, the ancient text of melodies and chants, inspires Naad Yoga, which harmonizes energy, induces meditation, heals emotions, and awakens spirituality.

Modern research & publications

"Naad Yoga is a technique that emphasizes the power of sound to control physical and mental health. By understanding and utilizing different frequencies of sound, individuals can heal themselves and create stability and peace. "

Research Paper: Importance of Naad yoga for reducing the stress

Journal: Naad-Nartan Journal of Dance & music 2022

Authors: Adishri Milind Pote, Yogesh Chandrakant Suryawanshi

Introductory practice workshop

30-45 mins LIVE 1:1 online introductory practice workshop with Deobrat Mishra.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Introduction of the concept of Nada Yoga, which is the science of sound and vibration

Discover the concept of chakras and their connection to musical notes

Learn the practice for your First Chakra (Muladhara) and experience its benefit

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Pre-requisites for the intro session

Please downloaded iTabla Pro (ios) or iShala (Android ) before attending the session.

Plan for overall course

The specialist will be tailoring the practice workshop for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this practice workshop in to your regular life by yourself.

Live 1:1 online practice workshops
15 sessions
Duration of each session
45 mins
Frequency
Bi-weekly
Course price
$2250-$2750

Session 1 & 2

  • Voice Tuning Scale Exercise

Session 3 & 4

  • Understanding and Practicing Scale Exercise for the Root Chakra (Muladhara) and Sacral Chakra (Svadhisthana)

Session 5 & 6

  • Scale Practice for Root Chakra (Muladhara), Sacral Chakra (Svadhisthana), Introduction to Solar Plexus Chakra (Manipura), and Heart Chakra (Anahata)

Session 7 & 8

  • Continuing Scale Practice for Root Chakra (Muladhara) to Heart Chakra (Anahata)

Session 9 & 10

  • Continuing Scale Practice for Heart Chakra (Anahata) and Throat Chakra (Vishuddha)

Session 11 & 12

  • Scale Practice from Root Chakra (Muladhara) to Throat Chakra (Vishuddha)

Session 13 & 14

  • Introduction to Third Eye Chakra (Ajna) and Crown Chakra (Sahasrara)

Session 15

  • Final Scale Practice from Root Chakra (Muladhara) to Crown Chakra (Sahasrara)

Frequently asked questions

  • Is this a singing session?
  • This offering draws upon the Dhrupad music tradition, but it is not a typical music session. Instead, it utilizes fundamental practices from this tradition to unlock wellbeing benefits. Sessions include discussions on Yoga philosophy, specifically the Yog Sutras of Patanjali, to provide context and enhance the practice beyond musical training.
  • Why does this practice needs to be personalised?
  • Personalized one-on-one sessions are essential in the practice of Swar Sadhana. They recognize individual needs, allowing tailored guidance, exploration of creativity, and holistic growth beyond technical skills. With sound as a transformative element, personalized engagement facilitates deep consciousness exploration.
  • Is this course for me?`
  • This course can be done by anyone who is looking to build optimisim and joy in life and is interested in music.
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Conducted by

Deobrat Mishra

Sitarist, Vocalist, Nada Yogi from Benares music Gharana

Course price
15 sessions • Bi-weekly
$2250-$2750
Start with intro session
$199
Experience live 1:1 learning & get a personalised course plan

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Deobrat Mishra will soon be taking sessions on Leela Life

Not sure which course to take?
Get a personalised wellbeing program and figure out the right course for you
Learn more