You will learn to practice chanting, an ancient Indic technique based on the idea that all beings, including humans, are composed of vibrations, or nada. As part of this practice, you will chant mantras (specific sounds that resonate with particular energies) helping to activate and balance the body’s energy centers. The practice combines mindful breathing, meditation, and sound to create a harmonizing experience.
This practice fosters mindfulness by focusing on sound vibrations, helping shift energy toward positivity, and supporting an optimistic mindset.
Dedicate a few minutes daily to chanting mantras preferrably on an empty stomach and focusing on their vibrations while practicing mindful breathing.
Deobrat Mishra, an 11th-generation maestro of the Benares Gharana, is a celebrated sitarist, composer, and cultural ambassador. Son of the legendary Pandit Shivnath Mishra, he blends Benarasi Thumri with Dhrupad and Khayal styles, creating a distinctive and innovative sound. Performing publicly since the age of six, Deobrat has received accolades such as "Young Sitar Player of India" and "Sur Mani." He has collaborated with global ensembles, including the Western Symphony Orchestra, and led historic events like a 108-sitar performance in Varanasi. As co-founder of the Academy of Indian Classical Music, he nurtures future talent while touring worldwide with the “Music of Benares” ensemble. Deobrat’s artistry and dedication continue to elevate India’s classical music on the global stage. He offers a unique program that combines yoga and sound called Swar Sadhna, which aims to bring harmony within oneself.
Samaveda, the ancient text of melodies and chants, inspires Naad Yoga, which harmonizes energy, induces meditation, heals emotions, and awakens spirituality.
Research Paper: Importance of Naad yoga for reducing the stress
Journal: Naad-Nartan Journal of Dance & music 2022
Authors: Adishri Milind Pote, Yogesh Chandrakant Suryawanshi
Abstract: Naad Yoga is a technique that emphasizes the power of sound to control physical and mental health. By understanding and utilizing different frequencies of sound, individuals can heal themselves and create stability and peace.
Introduction of the concept of Nada Yoga, which is the science of sound and vibration
Discover the concept of chakras and their connection to musical notes
Learn the practice for your First Chakra (Muladhara) and experience its benefit
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Please downloaded iTabla Pro (ios) or iShala (Android ) before attending the session.
Next step, we will send you the zoom link one day before the event.
