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Sur Shanti

For building Mindfulness

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About the course

What will I learn

You will practice mindfulness meditation using Khayal music (a style of classical Indian singing) and learn vocal techniques, raga theory (melodic framework for improvisation), and how to create meditative experiences by connecting deeply with the music's emotional essence.

Benefits of this course

Regular practice enhances mindfulness by fostering a focus on intricate musical details like pitch and rhythm, promoting deep emotional connection through authentic expression of ragas.

Incorporating in my life

Dedicate 30 minutes daily, preferably in the early morning, to practicing mindfulness meditation exercises with Khayal music.

About the specialist

Devashish Dey, an exponent of the Khayal style of classical Indian music, combines the influences of three major Gharanas—Banaras, Agra, and Gwalior—having trained under stalwarts Pashupati Nath Mishra and Mukund V. Kalvint. Known for his meditative and emotionally resonant performances, Devashish brings a unique blend of traditional styles with a focus on spirituality and deep emotional expression. A graduate of Benaras Hindu University and awarded "Sangeet Praveen" by Prayag Sangeet Samiti, he holds an "A" grade from All India Radio and Doordarshan. With a diverse repertoire spanning Khayal, Thumri, Tappa, and Bhajan, his compositions are compiled in his book "Swatah-Sfurt Swarachit." Devashish's numerous accolades include a Gold Medal from Prayag Sangeet Samiti and the "SUR MANI" award, solidifying his place as a leading figure in classical Indian music.

Online from
Varanasi

Ancient & scientific relevance

Ancient texts that refer to this

The Sangita Ratnakara, translates as 'Ocean of Music and Dance', and composed by Śārṅgadeva in Sanskrit in the 13th century is one of the most important musicological texts from India.

Khayal music as per the Sangita Ratnakara, can elevate emotions, engage the mind, provide spiritual upliftment, and offer aesthetic enjoyment, contributing to overall wellbeing.

Modern research & publications

Research paper: India's rich musical heritage has a lot to offer to modern psychiatry

Journal: Indian Journal of Psychology 2015

Authors: Sravanti L. Sanivarapu

Abstract: Music therapy has numerous therapeutic effects beyond treating diseases and enhances mood, promotes mindfulness, and improve concentration contributes to overall wellbeing.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Devashish Dey.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Get Introduced to the concept of mindfulness and its connection with music, specifically Khayal music

Learn how to enhance focus and awareness through meditation exercises using Khayal music

Quick overview of the course content, including vocal techniques, raga theory, and the emotional and spiritual aspects of music

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Pre-requisites for the intro session

Please downloaded iTabla Pro (ios) or iShala (Android ) before attending the session.

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
10 sessions
Duration of each session
45 mins
Frequency
Bi-weekly

Session 1

Introduction to Shadaj Sadhna
  • Discuss the importance of 'Shadaj Sadhna' in music
  • Explain the significance of producing the shadaj note
  • Demonstrate techniques for producing the shadaj note accurately

Session 2 & 3

Second Phase of Shadaj Sadhna
  • Build upon the knowledge from the previous session
  • Explore advanced techniques for harmonizing the vibration of shadaj with the environment and its energy
  • Practice exercises to develop a deeper connection with the shadaj note

Session 4

Introduction to the Seven Notes
  • Introduce the seven notes that form the basis of music
  • Explain the importance of swaras for overall well-being
  • Discuss how each swara contributes to the musical composition

Session 5 & 6

Understanding Swaras
  • Dive deeper into the concept of swaras
  • Explore the pure nature of Shuddha swaras
  • Learn about Komal and Teevra swaras (Flat or Sharp Notes)
  • Practice identifying and producing different swaras accurately

Session 7

Listening to Raga Music
  • Discuss the art of listening to Raga music
  • Explore the impact of Raga on the well-being and nervous system of the body
  • Discuss the influence of Raga on the mind and emotions

Session 8

Attaining Concentration, Focus, and Tranquillity through Music
  • Learn techniques to enhance concentration, focus, and tranquillity through music
  • Practice exercises for developing these qualities while engaging with music

Session 9

Introduction to Raga Delineation
  • Provide a brief overview of the delineation of Ragas
  • Discuss the embodiment of Raga in music
  • Explore the concept and basic principles of Raga

Session 10

Time Scale Concept of Ragas
  • Explore the concept of time-scale in Ragas
  • Discuss Morning, Noon, Evening, and Night Ragas
  • Learn about the characteristics and mood associated with each time-scale

Frequently asked questions

  • Is this a singing/music session?
  • This isn't just a typical singing or music session. It combines mindfulness meditation with Khayal music to teach how music can enhance focus and awareness. The program covers vocal techniques, raga theory, and the emotional/spiritual aspects of music. Participants also learn to use their voice for meditative experiences and connect with music on a profound level.
  • Is this course for me?
  • This course is a chance for anyone who wants to discover how music can help them concentrate better, feel more connected, and have a calming experience using their own voice. It's a positive and changing journey that makes meditation better and helps people enjoy the wonderful aspects of music.
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Conducted by

Devashish Dey

Highly accomplished classical vocalist

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