Ananda Shakti Tantra

Module 1

Befriending the Physical Reality

• Explore the relationship between the physical body and meditation, emphasizing the significance of breath, body movements, and sound in releasing stress
• Understand the concept of the carnal and divine within ourselves and learn techniques to connect holistically with both aspects
• Explore archetypes and qualities associated with the sacred feminine and divine masculine

Module 2

Balancing Energies through Gender-Specific Practices

• Examine three positive chakras specific to you and practice exercises to enhance the essential nature of your gender
• Learn practices to befriend and balance emotions while exploring the creative force within sexual nature through empowering exercises
• Engage in sensory activation exercises to heighten awareness and connect these sensory experiences to emotional wellbeing

Module 3

Tools for Self-Love and Healing

• Understand the concept of self-love and explore ways to authentically express oneself
• Identify and heal past traumas related to love and relationships, and rewrite patterns of relating to create a positive love script
• Recognize and understand the nature of opposite polarities to create harmony within oneself and in relationships
• Recognize the heart as the center where inner and outer realities meet, and explore solutions and balance within the heart center

Module 4

Philosophical Aspects of Tantra and Brain-Genital Connection

• Gain an overview of Tantra philosophy and understand its principles and concepts
• Study and practice meditations from the Vigyan Bhairava Tantra (ancient meditation wisdom), and reflect on the experiences and insights gained
• Explore breath for rewiring brain-genital connections and connect sexual energy to relaxation through mindful breath practices
• Learn techniques to redirect energy inwards and achieve full-body activation through new energy pathways

Module 5

Self-Pleasure Rituals and Understanding Sexual Energy

• Explore rituals for befriending and healing sexual energy, understanding the concept of sexual ojas (vital life essence) and its activation
• Delve into detailed understanding of gender-specific sexual nature, exploring activation of polarities during intimate acts
• Practice meditation with inner opposite polarity and explore connecting with the divine within oneself and in a partner

Module 6

Cosmic Nature and Manifestation

• Reflect on the interconnectedness of individual and cosmic existence, understanding desires as a pathway to the ultimate
• Learn ways to manifest desired life and relationships, understanding the power of base energy for spiritual enhancement

Module 7

Deeper Meetings and Relating with Freshness

• Explore deeper connections within or with a partner, understanding divine union as a spiritual practice
• Recognize pleasure as a source of inner bliss, cultivating a mindful approach to pleasure
• Practice approaching relationships and life with freshness and curiosity, reflecting on the transformative power of curiosity

Module 8

Bliss, Full-Body Orgasm, and Constant Connection with the Ultimate

• Understand the transformative potential of love and explore the concept of the lover as a door to the divine
• Recognize bliss as inherent in life experiences, reflecting on moments of full-body experiences
• Practice techniques for maintaining a constant connection with the Ultimate

Module 9 &10

Recap, Clarification, and Closing

• Briefly recap key learnings from all the modules and share your experiences and insights
• Ask questions about any module and facilitate a discussion to address your doubts and concerns
• Identify any challenging practices for you and guide you through for better clarity and understanding
• A set of practices is shared with you for continued integration and discuss ways to incorporate these into daily life