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You will explore Ayurveda (a traditional Indian system of medicine) through therapeutic herbs and understand the concept of food as medicine. The course focuses on understanding your Prakriti (individual constitution), practicing mindful cooking, and learning how the Gunas (qualities of the mind) influence daily food and lifestyle choices.
By understanding your Prakriti (unique body/mind constitution), you can make food and lifestyle choices that restore balance. Learning the healing role of herbs deepens this alignment, supporting long-term wellbeing in both body and mind.
You can adjust your daily meals with foods suited to your unique constitution, use therapeutic herbs as guided, and bring mindful cooking practices into your routine.
Dr. Dipak Saklani is a certified Ayurveda Doctor, Dietician, Yoga Teacher, and Astrologer from the picturesque state of Uttarakhand, India. He graduated from the prestigious Govt. Ayurveda College in Haridwar and further specialized in traditional Ayurvedic therapies, including Panchakarma, at Kerala’s renowned institutes. With over a decade of experience working with prestigious organizations, educational institutes, and government establishments in the health and wellness sector, Dr. Saklani is passionate about promoting wellbeing. He offers customized consultations on detoxification, healthful diets rooted in Ayurvedic principles, and therapeutic herbs, guiding clients to lead healthier lives. Additionally, he is adept at reading personal horoscopes and teaches vedic astrology to enthusiasts. As a dietician, he supports clients in achieving weight-loss and nutritional goals with achievable diet plans, healthy eating tips, and knowledge of beneficial herbal products. Dr. Saklani hopes to touch many more lives and spread the life-changing benefits of Ayurveda, Yoga, and healthy eating.
The Charaka Samhita compiled by the sage Charaka, is a Sanskrit text on Ayurveda (Indian traditional medicine). It is one of the two foundational texts of this field that have survived from ancient India
Rasayana, according to the Charaka Samhita, promotes nourishment, strengthens the body and mind, delays aging, and increases lifespan. It enhances physical strength, vitality, and immunity.
Research paper: Balanced Diet in Ayurveda for Ideal Health in Present Era
Journal: International Journal of Health Sciences and Research
Author(s): Dr. Panchanana Kisan, Dr. S. S. Yadav
Abstract: Ayurveda emphasizes the role of food in promoting health, preventing diseases and highlights the nutritional aspect and the concept of using food as medicine.
Get introduced to the concepts of Doshas and Prakriti Diagnosis in sync with Ayurveda principles
Discover and learn about various therapeutic herbs and the significance of Prakriti based balanced diet
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course on mindful eating
Next step, we will send you the zoom link one day before the event.
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