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Eat Right

Sampurna Santulan

For restoring balance

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About the course

What will I learn

Dr. Saklani's comprehensive course on therapeutic herbs offers a holistic approach to wellbeing. Participants will learn to diagnose their Prakriti and explore traditional Ayurvedic food, recipes, and daily self-detox techniques. His expertise in Ayurvedic herbs provides essential knowledge for maintaining optimal health. The course also covers mental health rejuvenation, self-diagnosis, correction methods, and the creation of positive energy. Participants will gain insights into working with healing energies, including Ojas, Tejas, and Prana. This course equips individuals with practical tools to harness the healing power of herbs, cultivate balance, and enhance overall vitality.

Benefits of this course

Participants can expect personalized wellbeing as they learn to diagnose their personality type and align their diet and lifestyle accordingly. The course equips individuals with essential knowledge about Ayurvedic herbs, enabling them to address specific health concerns naturally. Daily self-detox techniques and guidance on aligning with the biological clock promote overall wellness. Participants can address specific health needs and imbalances in a holistic manner thereby optimising their health.

Incorporating in my life

The practitioner can make certain modifications to their diet as suggested by the specialist.

About the specialist

Dr. Dipak Saklani is a respected Ayurvedic Physician who graduated from the prestigious Govt. Ayurveda College, Gurukul Kangari, Haridwar, and received specialized training in traditional Ayurvedic therapies from Kerala. His particular expertise lies in therapeutic herbs and the significance of a balanced diet. Through insightful sessions, Dr. Saklani shares his profound understanding of the healing properties of herbs, guiding individuals in incorporating them into their daily routines.

Online from

Ancient & scientific relevance

Ancient texts that refer to this

The Charaka Samhita compiled by the sage Charaka, is a Sanskrit text on Ayurveda (Indian traditional medicine). It is one of the two foundational texts of this field that have survived from ancient India

Rasayana, according to the Charaka Samhita, promotes nourishment, strengthens the body and mind, delays aging, and increases lifespan. It enhances physical strength, vitality, and immunity.

Modern research & publications

Research paper: Balanced Diet in Ayurveda for Ideal Health in Present Era

Journal: International Journal of Health Sciences and Research

Author(s): Dr. Panchanana Kisan, Dr. S. S. Yadav

Abstract: Ayurveda emphasizes the role of food in promoting health, preventing diseases and highlights the nutritional aspect and the concept of using food as medicine.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Dipak Saklani.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Get introduced to the concepts of Doshas and Prakriti Diagnosis in sync with Ayurveda principles

Discover and learn about various therapeutic herbs and the significance of Prakriti based balanced diet

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course on mindful eating

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
5 sessions
Duration of each session
60 mins
Course price

Session 1

Introduction to Ayurveda, Doshas and Prakriti Diagnosis
  • Understand the fundamental principles of Ayurveda
  • Learn about the unique qualities and functions of Vata, Pitta, and Kapha doshas
  • Understand how imbalances in doshas can affect physical and mental health
  • Learn methods for determining your Prakriti (individual constitution) based on dosha dominance and how they influence your physical and mental characteristics
  • Learning about the ideal food and lifestyle practices according to the body's natural rhythms

Session 2

Learn Food, Lifestyle, Fasting as per Body Types. Understanding six tastes in Ayurveda Core
  • Food and lifestyle recommendations based on body types (Doshas)
  • Fasting practices tailored to individual body types
  • Exploring the six tastes in Ayurveda for core healing
  • Best herbs for each body type

Session 3

Self-diagnosis, Prakriti-based self-detox, Ayurvedic digestion and metabolism, and the concept of the seven tissues
  • Self-diagnosis techniques for healing
  • Self-detox methods based on Prakriti
  • Understanding digestion and metabolism in Ayurveda
  • Concept of seven tissues in Ayurveda

Session 4

Understand Gunas, food-sex-sleep connection, and Ayurvedic seasonal concepts.
  • Exploring the Gunas (Satva, Rajas, Tamas)
  • Mind rejuvenation for mental health
  • Understanding the connection between food, sex, and sleep
  • Ritucharya: Ayurvedic seasonal concepts

Session 5

Mindful cooking and eating & self care
  • Cooking and eating practices based on Prakriti
  • Utilizing spices for physical and mental health benefits
  • Understanding the potency of food items
  • Self-care practices including yoga and exercises

Frequently asked questions

  • Is this course for me?
  • This course provides practical insights to enhance vitality, and cultivate balance.
  • Will this course assist in recommending a new diet plan?
  • While this course doesn't provide a new diet plan, it empowers participants to understand therapeutic herbs and adopt a holistic approach to wellbeing.
Not sure which course to take?
Get a personalised wellbeing program and figure out the right course for you
Learn more
Conducted by

Dr. Dipak Saklani

Classical Ayurvedic Physician

Course price
5 sessions • Bi-weekly
Start with intro session
Experience live 1:1 learning & get a personalised course plan

You have a session scheduled with Dr. Dipak Saklani

Dr. Dipak Saklani will soon be taking sessions on Leela Life

Not sure which course to take?
Get a personalised wellbeing program and figure out the right course for you
Learn more