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Think Calm

Chakra Shakti Sadhana

For building capacity to self-heal

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About the course

What will I learn

Dr. Divya offers a knowledge insight course that unveils the wisdom of the seven chakras, their functions and purposes. Delving into the psychological significance of each chakra, she explains how these subtle energy points impact overall wellbeing. Participants will gain valuable insights into the development of blockages within the chakras and, more importantly, learn effective techniques to release and eliminate them. The course empowers individuals to harmonize their body's energy chakras using the power of Yoga postures, Mudras, Mantras and meditation techniques.

Benefits of this course

By immersing themselves in this journey, participants will not only deepen their understanding of the chakras but also acquire practical tools to restore balance, activate their inherent healing capacities, and align their mind, body, and spirit.

Incorporating in my life

The practitioner must practice this offering for 15-30 min everyday.

About the specialist

Dr Divya is an esteemed professional in the field of yoga. An ardent practitioner, trainer, and organizer of ancient Yoga and Meditation wellbeing systems, she is currently an Assistant Professor at SVYASA Swami Vivekananda Yoga Anusandhana Samsthana. Her expertise and research interests lie in investigating the effects of spiritual rituals such as homa, yaga, and puja on human beings and the environment.

Online from

Ancient & scientific relevance

Ancient text that refer to this

The text 'Sat-Cakra-Nirupana', (also known as the "Description of the Six Chakras), attributed to the yogic scholar and practitioner Swami Purnananda, who lived in the 16th century. It is a part of the larger Tantric text called the 'Hatha Yoga Pradipika', which is one of the most influential texts on Hatha Yoga.

Chakra Yoga, as per 'Sat-Cakra-Nirupana', is a practice that aims to activate and balance the chakras, the energy centers in the subtle body. It explains that Chakra Yoga can have a positive impact on overall well-being by promoting physical, mental, and spiritual harmony.

Modern research & publications

Research paper: Self-Exploration on Anxiety in Chakra Meditation Experienced People - The Mediation Effect of Emotional Health state Perception

Journal: International Journal of Social Welfare Promotion and Management

Authors: Sela Lim, HeeJung Lee

Abstract: Chakra meditation enhances positive thinking and contributes to mental health by increasing self-awareness and promoting balance and harmony in the body's energy centers.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Divya.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Understand seven chakras and how to balance or awaken a chakra

Discover the relationship between your current impacted area and the chakra

Identify a practice with the specialist to bring balance to your chakra

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
10 sessions
Duration of each session
60 mins
Course price

Session 1

Chakra Basics and Ancient Yoga Texts
  • Introduce the concept of chakras and their significance in ancient yoga texts
  • Explore the origins and historical context of chakras
  • Discuss the fundamental principles and philosophy behind the chakra energy system

Session 2

Locating the Chakras in the Body
  • Explain the different traditions and systems that identify the locations of the seven chakras in the body
  • Explore the physical and energetic aspects of each chakra
  • Guide client's in understanding the relationship between the chakras and the body's energy centers

Session 3

Chakra Shakti (Siddhis)
  • Define and discuss the concept of chakra shakti, the inherent power and potential within each chakra
  • Explore the siddhis or extraordinary abilities associated with each chakra
  • Discuss how to tap into and harness the chakra shakti for personal growth and transformation

Session 4

Divine Associations of the Chakras
  • Explore the divine associations and deities related to each chakra
  • Discuss the symbolic meanings and qualities represented by these deities
  • Examine how connecting with the divine aspects can enhance the energy and balance of each chakra

Session 5

Yantra and Color Associations
  • Introduce the concept of yantras as geometric representations of the chakras
  • Explore the specific colors associated with each chakra and their significance
  • Discuss how visualizing and working with yantras and colors can activate and balance the chakras

Session 6

Mantra Associations
  • Discuss the power of mantras in chakra activation and healing
  • Introduce specific mantras associated with each chakra
  • Guide participants in the practice of chanting and using mantras to harmonize the chakras

Session 7

Health Issues from Blocked Chakras
  • Examine the physical, emotional, and mental health issues that can arise from imbalances or blockages in the chakras
  • Discuss how recognizing and addressing these issues can lead to overall well-being
  • Provide practical tips and techniques to identify and heal blocked chakras

Session 8

Chakra Shakti Sadhana for Wellness
  • Explain the concept of chakra shakti sadhana as a means to cultivate physical, mental, and emotional strength
  • Explore specific asanas (poses) and exercises that target each chakra
  • Guide participants in a chakra-focused yoga practice to enhance wellness and vitality

Session 9

Chakra Sadhana with Mudras
  • Introduce mudras as hand gestures that influence and channel energy in the body
  • Explore different mudras related to the chakras, including kaya mudra, hasta mudra, and mano mudra
  • Teach participants how to incorporate mudras into their chakra sadhana for deeper energetic connection

Session 10

Chakra Shakti Sadhana through Pranayama, Bandha, and Meditation
  • Discuss the role of pranayama (breathing techniques) in chakra activation and energy flow
  • Explore the use of bandhas (energy locks) to stimulate and balance the chakras
  • Guide participants in chakra-focused meditation practices to deepen their connection and experience the full potential of chakra shakti

Frequently asked questions

  • Is this course for me?
  • This course is designed for anyone seeking to enhance their wellbeing by exploring the wisdom of the seven chakras. Chakras are vital energy centers within our bodies that influence our overall well-being, and this course will help you understand how they function and contribute to a balanced life.
  • Why this session needs to be personalised?
  • Dr. Divya's personalized one-on-one sessions for the seven chakras recognize individual needs. This approach unlocks the wellbeing benefits of energy alignment and promotes holistic growth, which will be different for each individual.
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Conducted by

Dr. Divya

Professor of Chakra Yog

Course price
10 sessions • Bi-weekly
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