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You will explore the seven energy centers in the body (chakras), their functions, and their psychological significance. Through Yoga postures, Mudras (hand gestures for energy flow), Mantras (sacred sounds for focus), and meditation, you will learn techniques to identify and release energy blockages, restoring balance in your system.
This course enhances self-healing by helping you clear energy blockages and harmonize your mind and body. By practicing these techniques, you can cultivate mental stillness and inner balance, allowing for a deeper connection with your innate energy system.
Dedicate 15-30 minutes daily to practicing guided meditation, Yoga postures, Mudras, and Mantras. Engage with these techniques consistently to align your body's energy and maintain a structured approach to inner calm and focus.
Dr. Divya is an esteemed academician, researcher, and practitioner in the field of Yoga, currently serving as an Assistant Professor at S-VYASA Yoga University. She holds an MSc and PhD in Yoga, along with postgraduate degrees in Philosophy, Religion & Culture (MA), Financial Management (MBA), and Applied Psychology (MSc). With over 20 years of experience, she has conducted Yoga therapy sessions, counseling, and fitness programs for private and corporate groups. Her research focuses on the impact of spiritual rituals such as homa, yaga, and puja on human beings and the environment. She has published over 14 papers in national and international journals, contributed articles to Yoga Sudha, and designed short-term ODL programs on Chakras, Mudras, Hatha Yoga, and Yajna—the sacred fire and its healing rituals. A dedicated practitioner and trainer, she integrates ancient Yogic and meditative wellbeing systems into modern practice.
The text 'Sat-Cakra-Nirupana', (also known as the "Description of the Six Chakras), attributed to the yogic scholar and practitioner Swami Purnananda, who lived in the 16th century. It is a part of the larger Tantric text called the 'Hatha Yoga Pradipika', which is one of the most influential texts on Hatha Yoga.
Chakra Yoga, as per 'Sat-Cakra-Nirupana', is a practice that aims to activate and balance the chakras, the energy centers in the subtle body. It explains that Chakra Yoga can have a positive impact on overall well-being by promoting physical, mental, and spiritual harmony.
Research paper: Self-Exploration on Anxiety in Chakra Meditation Experienced People - The Mediation Effect of Emotional Health state Perception
Journal: International Journal of Social Welfare Promotion and Management
Authors: Sela Lim, HeeJung Lee
Abstract: Chakra meditation enhances positive thinking and contributes to mental health by increasing self-awareness and promoting balance and harmony in the body's energy centers.
Understand seven chakras and how to balance or awaken a chakra
Discover the relationship between your current impacted area and the chakra
Identify a practice with the specialist to bring balance to your chakra
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
