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Personal Care

Svasthya Veda

For building self confidence

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About the course

What will I learn

Dr. Namrata's wellbeing practice centers around "Skin and Hair Rejuvenation." In this personalized module, clients discover the secrets to achieving radiant skin and healthy hair. Participants will learn the fundamental principles of Ayurveda related to skin (twacha) and hair (kesha), along with a daily routine that promotes their health and nourishment. The program also includes instruction on the correct techniques for facial and head massages. Dr. Namrata's extensive experience and expertise ensure that clients receive a comprehensive and effective guide to enhance their physical appearance.

Benefits of this course

The relevance of her skin and hair rejuvenation course extends to daily life by offering practical insights that benefit both appearance and wellbeing. Ancient practices of skin and hair care were integral to daily and seasonal routines. The course revives these time-tested traditions, imparting wisdom that helps individuals maintain strong, lustrous hair and achieve a beautiful, glowing complexion. In today's hectic world, where stress and pollution can take a toll on skin and hair, this course becomes even more relevant. It empowers individuals to nurture their physical appearance while boosting their confidence and overall wellbeing.

Incorporating in my life

To incorporate Dr. Namrata's skin and hair rejuvenation teachings into a daily routine, clients can follow a step-by-step approach. They will begin by learning about Ayurvedic concepts related to skin and hair. Dr. Namrata's guidance includes personalized daily rituals, such as oil massage techniques, external application preparations, and some dietary recommendations tailored to their specific needs. By diligently following these practices, clients can maintain the health and vibrancy of their skin and hair, experience a boost in confidence.

About the specialist

Dr. Namrata is a highly experienced Ayurvedic specialist with over 28 years of practice in Ayurveda. She has been a dedicated educator, training both medical professionals and individuals worldwide in various aspects of Ayurveda, including therapies, personal care, yoga, and lifestyle modifications. Her specialty lies in the field of Ayurvedic skin and hair rejuvenation, where she imparts profound knowledge and techniques rooted in Ayurvedic principles to achieve glowing skin and lustrous hair. What sets her apart is her comprehensive approach, emphasizing the connection between external beauty and overall wellbeing, making her a trusted expert in the realm of holistic health.

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Ancient & scientific relevance

Ancient texts that refer to this

Charaka Samhita (200 BCE – 200 CE):
Context: A foundational text of Ayurveda attributed to the sage Charaka, focusing on internal medicine.
Mention of Ayurveda for Skin and Hair Care: Charaka Samhita emphasizes the use of herbs like Neem (Azadirachta indica) and Turmeric (Curcuma longa) for maintaining healthy skin and hair. It discusses routines and herbal formulations that cleanse, nourish, and protect the skin and hair, promoting overall wellbeing through balanced doshas.

Ashtanga Hridayam (7th century CE):
Context: A classical Ayurvedic compendium written by Vagbhata, combining the knowledge of Charaka and Sushruta.
Mention of Ayurveda for Skin and Hair Care: The text details daily and seasonal regimens (Dinacharya and Ritucharya) that include oil massages (Abhyanga) and the use of herbal pastes and decoctions for glowing skin and strong hair, contributing to overall wellbeing by balancing the body's energy.

Modern research & publications

Research paper: Concept of Beauty and Ayurveda Medicine
Main Author: J. Hazra
Date of Publishing: 2013
Abstract: This paper explores the comprehensive Ayurvedic approach to beauty, including mental and spiritual aspects. It details the use of various herbs and treatments for enhancing skin, hair, and overall appearance, highlighting Ayurveda's holistic and preventive methods. The research emphasizes the role of purification therapies and herbal applications in maintaining beauty and wellbeing.

Research paper: Utilization of Ayurveda in health care: an approach for prevention, health promotion, and treatment of disease. Part 1--Ayurveda, the science of life.
Main Author: H. Sharma
Date of Publishing: 2007
Abstract: Ayurveda is a natural health care system that originated in India over 5000 years ago, focusing on achieving optimal health and well-being through a comprehensive approach addressing mind, body, behavior, and environment. This paper highlights Ayurveda's emphasis on prevention and health promotion, including the use of herbs, diet, and lifestyle modifications for skin and hair care."

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Namrata.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for intro session

Brief introduction to Ayurveda and it's principles

Discuss about daily and seasonal routine to follow as per Ayurveda for skin and hair care

Focus on how to integrate Ayurveda into daily life

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
5 sessions
Duration of each session
45 mins
Course price

Session 1

Introduction to Ayurveda and Personalized Assessment
  • Start with learning the fundamental principals of Ayurveda
  • Discuss the course structure and objectives along with it's benefits
  • Discuss your daily schedule, diet, and your current skin and hair care routines

Session 2

Understanding Skin and Hair According to Ayurveda
  • Understand your skin and hair types based on Doshas (primary energy centers) and identify imbalances and their effects
  • Benefits of Ayurvedic routines on skin and hair health and an introduction to the concept of rejuvenation in Ayurveda

Session 3

Revitalization of Hair Follicles and Traditional Indian Head Massage (Shiroabhyanga)
  • Revitalize your hair follicles with a demonstration of Shiroabhyanga (traditional Indian head massage) and learn techniques to improve your hair texture and vitality
  • Select oils and herbs based on your individual Prakriti (body constitution) and learn methods to nourish your hair, prevent hair fall, and address hair conditions

Session 4

Ayurvedic Face Massage (Mukhabhyanga) and Skin Care
  • Maintain your skin elasticity with a demonstration of Mukhabhyanga (Ayurvedic face massage) and learn techniques for lymphatic drainage and improved blood circulation
  • Learn to prepare scrubs and packs based on your Prakriti (constitution) and learn usage tips for achieving radiant skin
  • Discover basic face yoga exercises and under-eye care techniques

Session 5

Long-Term Benefits and Routine
  • Assess your routine and care: Review your adherence to suggested routines and discuss the changes and benefits you've experienced
  • Learn how to get long-term benefits by short Ayurvedic detox procedures and discover strategies for maintaining your skin and hair health over time

Frequently asked questions

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Conducted by

Dr. Namrata

Ayurevda Skin and Hair Care Specialist

Course price
5 sessions • Weekly
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