Ātmā Sansargaḥ, is a transformative dance experience divided into sessions that explore the ancient art of Rasabhava. Clients will learn techniques for emotional awareness and expressive communication through the fusion of Kathak dance footwork, rhythmic recitation, pirouettes, breathing exercises, and mindfulness. The offering aims to facilitate self-discovery, and stress relief through therapeutic dance movements. Participants will also develop choreography that authentically reflects their personal experiences, enhancing their emotional intelligence and confidence in movement expression.
In today's fast-paced world, individuals often struggle to express and process their emotions effectively. This offering provides a unique outlet for emotional release. It equips participants with essential communication skills, fostering better interpersonal relationships. Additionally, the practice of Kathak techniques and mindfulness can help reduce stress and enhance mental wellbeing.
Participants should engage in the guided exercises, follow the dance movements, practice rhythmic recitation and breathing techniques, and explore mindfulness to connect with their emotions.
Dr. Parul Purohit Vats is a gifted performing artist and educator known for her expertise in the ancient Indian art form of Kathak. What sets her apart is her unique offering, "Ātmā Sansargaḥ," which delves into the profound expression of emotions through dance and creative movements, known as Rasabhava. Her speciality lies in seamlessly merging the therapeutic elements of dance with the cultural richness of Rasabhava. With a distinguished career as a Kathak danseuse, Guru, choreographer, drama instructor, and art administrator, Dr. Parul brings a wealth of experience to her offering. She embodies the epitome of Kathak, captivating audiences with her precise footwork, graceful pirouettes, and mesmerizing leaps. Her extensive background in overseeing educational establishments empowers her to create a nurturing environment for self-discovery and healing through conscious movement.
Natyashastra (2nd century BCE to 5th century CE)Context: A foundational treatise on the performing arts, authored by Bharata Muni, detailing dance, drama, and music.Content: It lays down the theoretical framework for dance and performance, including elements like bhava (emotion), rasa (aesthetic enjoyment), and tala (rhythm), which are crucial to Kathak. The text implicitly supports the wellbeing benefits of dance through the cultivation of emotional expression and physical discipline.
Abhinaya Darpana (by Nandikesvara, around 2nd century CE)Context: Focuses on the expressions (Abhinaya) used in dance and drama.Content: It outlines the importance of facial expressions, gestures, and postures in storytelling. Kathak, known for its expressive storytelling, aligns with these principles. The text suggests that engaging in such expressive practices can enhance emotional intelligence and personal expressiveness, contributing to overall wellbeing.
Research paper: Crafting fidelity; pedagogical creativity in Kathak dance
Main author: Monica Dalidowicz
Abstract: This study explores the pedagogical creativity in Kathak dance, highlighting how the tradition is adapted and changed through teaching innovations, particularly in the diaspora. It discusses the concept of 'Kathak yoga' as a pedagogical adaptation by Pandit Chitresh Das that incorporates improvisational work, demonstrating the creative processes in teaching and learning Kathak.
Research paper: A North Indian Classical Dance Form: Lucknow Kathak
Main author: Gina Lalli
Abstract: This article guides readers through the sections of a typical Kathak performance, exploring its themes and the integral relationship between the dancer and drummer. It delves into the dance form's historical roots in storytelling and its embodiment of the sacred and human loves of Krishna and Radha, illustrating Kathak's role as a theater art inspired by ancient stories and devotional love poetry.
Understand the importance of body language in expressing emotions and inner beauty
Practice a short breathing exercise to center yourself and prepare for the session
Practice & understand hand mudras that express different emotions followed by exaggerated facial expressions of various emotions and observe how different expressions feels in your body
Quick reflection on your experience
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
