Ātmā Sansargaḥ, is a transformative dance experience divided into sessions that explore the ancient art of Rasabhava. Clients will learn techniques for emotional awareness and expressive communication through the fusion of Kathak dance footwork, rhythmic recitation, pirouettes, breathing exercises, and mindfulness. The offering aims to facilitate self-discovery, and stress relief through therapeutic dance movements. Participants will also develop choreography that authentically reflects their personal experiences, enhancing their emotional intelligence and confidence in movement expression.
Benefits of this practice
In today's fast-paced world, individuals often struggle to express and process their emotions effectively. This offering provides a unique outlet for emotional release. It equips participants with essential communication skills, fostering better interpersonal relationships. Additionally, the practice of Kathak techniques and mindfulness can help reduce stress and enhance mental wellbeing.
Incorporating in my life
Participants should engage in the guided exercises, follow the dance movements, practice rhythmic recitation and breathing techniques, and explore mindfulness to connect with their emotions.
About the specialist
Dr. Parul Purohit Vats is a gifted performing artist and educator known for her expertise in the ancient Indian art form of Kathak. What sets her apart is her unique offering, "Ātmā Sansargaḥ," which delves into the profound expression of emotions through dance and creative movements, known as Rasabhava. Her speciality lies in seamlessly merging the therapeutic elements of dance with the cultural richness of Rasabhava. With a distinguished career as a Kathak danseuse, Guru, choreographer, drama instructor, and art administrator, Dr. Parul brings a wealth of experience to her offering. She embodies the epitome of Kathak, captivating audiences with her precise footwork, graceful pirouettes, and mesmerizing leaps. Her extensive background in overseeing educational establishments empowers her to create a nurturing environment for self-discovery and healing through conscious movement.
Ancient & scientific relevance
Introductory practice workshop
30-45 mins LIVE 1:1 online introductory practice workshop with Dr. Parul Purohit Vats.
The session will be facilitated by the Leela Life Concierge Desk.
Plan for overall course
The specialist will be tailoring the practice workshop for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.
The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this practice workshop in to your regular life by yourself.
Live 1:1 online practice workshops
Duration of each session
Frequently asked questions
Not sure which course to take?
Get a personalised wellbeing program and figure out the right course for you
Kindly complete the wellbeing assessment to help personalize your session with the specialist
Final step before you connect with Dr. Parul Purohit Vats
Thank you for your payment. Kindly complete the wellbeing assessment to help personalize your session with the specialist. Please provide detailed responses as they are crucial for a tailored experience. Insufficient information may result in session decline. Your responses are confidential and shared only with your chosen specialist. Estimated time to complete: 5-10 minutes.
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