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Seva Sukh

Build gratitude and resillence

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About the course

What will I learn

Ramkumar's primary offering is "Service (Seva)" in pursuit of inclusive wellbeing. In this offering, clients will gain a profound understanding of "Seva" within the context of health and wellbeing, as explained in Ayurveda and other Indian knowledge systems. The objective is to empower individuals with the knowledge and wisdom needed to practice more meaningful daily rituals and habits.

Benefits of this course

The concept of "Seva" goes beyond mere service; it encompasses a deeper understanding of selfless service, compassion, and empathy. Ramkumar's course equips clients with the ability to integrate these principles into their daily lives to achieve better healing and quality of life. This understanding becomes the foundation for meaningful personal and daily practices. Clients will learn to cultivate gratitude and resilience as part of their daily routines, resulting in a more balanced and contented life. Ramkumar's teachings enable individuals to make conscious choices that contribute not only to their personal wellbeing but also to the wellbeing of their communities and the environment.

Incorporating in my life

Ramkumar's teachings encourage clients to incorporate the principles of Seva into their daily lives through intentional actions and behaviors.

About the specialist

Dr. Ramkumar is a renowned expert and lifelong student of Ayurveda and traditional Indian knowledge systems. Over the past three decades, he has made a significant impact globally by sharing his wisdom through talks and workshops. He is the Founder-Director of Punarnava Ayurveda, an institution dedicated to promoting authentic Ayurveda for the universal wellbeing of individuals and communities. Additionally, Ramkumar serves on the Board of Directors of The Arya Vaidya Pharmacy, an organization deeply involved in the propagation of Ayurveda. His specialization lies in bridging the gap between ancient Indian wisdom and modern wellbeing. Ramkumar's unique approach combines traditional knowledge with a global perspective, making him a sought-after authority in promoting health, happiness, and contentment worldwide. He is also a key figure in the development of Vaidyagrama, a groundbreaking Ayurveda healing community in South India.

Online from

Ancient & scientific relevance

Ancient texts that refer to this

The Charaka Samhita is a Sanskrit text on Ayurveda (Indian traditional medicine). It is one of the two foundational texts of this field that have survived from ancient India

Modern research and publications

Research Paper: Building bridges between Ayurveda and Modern Science

Author: Rastogi S.

Research Paper: 'Seva'- Volunteer Work and Wellbeing

Author(s): Lyndi N. Hewitt, Peggy A. Thoits

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Ramkumar Kutty.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for intro session

Introduction to Ayurveda, discuss the ancient roots of Ayurveda, emphasizing its focus on aligning with the principles of nature

Understand the alignment with nature for your wellbeing

Principles of cleansing and nourishing

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
5 sessions
Duration of each session
45 mins
Course price

Session 1

Introduction to Pancha Maha Yagnyas
  • Establish a connection with you to assess your needs, and introduce the concept of Pancha Maha Yagnyas for holistic wellbeing

Session 2

Daily Well-Being Practices (Dinacharya)
  • Introduction to Dinacharya and its importance
  • Guided session on incorporating daily practices for body wellness

Session 3

Practices for Mental Wellbeing within Dinacharya
  • Understanding the mind-body connection
  • Mindfulness and relaxation exercises
  • Strategies for stress reduction and mental clarity
  • Reflection and sharing of insights

Session 4

Connecting with Atma (soul) and Environment
  • Guided meditation for self-awareness
  • Learning about activities fostering a deeper connection with nature
  • Explore methods for cultivating a harmonious life balance

Session 5

Summing Up and Relating Pancha Maha Yagnyas to Practices
  • A quick recap of key learnings from previous sessions
  • Discussion on the integration of Pancha Maha Yagnyas into daily life

Frequently asked questions

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Conducted by

Dr. Ramkumar Kutty

Renowned Ayurvedic expert bridging ancient wisdom with modern wellbeing

Course price
5 sessions • Weekly
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