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Personal Care

Netra Shakti

For building eye vision

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About the course

What will I learn

The practice provided by Dr. Satish focuses on enhancing vision, alleviating eye strain, and promoting overall eye health. Clients learn a personalized set of exercises, preventive measures, and natural approaches to improve their eyesight and prevent common eye problems. Dr. Satish takes into consideration the client's age, work, general health, and expectations, tailoring the program to their unique needs.

Benefits of this course

The relevance of Dr. Satish's course in daily life is profound, as it addresses the fundamental importance of good vision and its impact on overall wellbeing. Good eyesight facilitates better learning, concentration, and overall cognitive function. Moreover, it helps prevent posture-related problems, muscle aches, headaches, and irritability caused by eye strain. The course promotes a natural and holistic approach to eye health, boosting the immune system by emphasizing eye-friendly nutrition. It allows individuals to experience the world naturally and comfortably through their own eyes.

Incorporating in my life

To practice Dr. Satish's offering in a routine manner, clients follow a structured program of exercises and preventive measures designed specifically for their needs. Regular review and query sessions ensure that clients stay on track and make necessary adjustments as needed. It is recommended to incorporate these exercises and practices into daily life to reap the long-term benefits of improved vision and overall eye health.

About the specialist

With over 25 years of clinical experience since 1999, Dr. Satish specializes in Holistic Vision Education, a unique offering that focuses on building eyesight to enhance the quality of life. What sets Dr. Sathish apart is his integration of natural and ancient Indian techniques with modern science. He established the School for Perfect Vision in Coimbatore in 2016, dedicated to providing holistic vision education both offline and online to clients worldwide, serving approximately 2000+ individuals each year. Dr. Sathish's approach combines tailored exercises and preventive measures to meet each client's specific needs, ensuring a comprehensive and individualized approach.

Online from

Ancient & scientific relevance

Ancient texts that refer to this

Yoga Sutras of Patanjali: (Approx. 2nd Century BCE to 4th Century CE)Context: A seminal text on Yoga philosophy and practice, outlining the path to spiritual enlightenment and mastery over the mind and body.Mention of Vision Enhancement: Through practices such as trataka (steady gazing), it indirectly supports vision enhancement by strengthening the eye muscles and improving focus and concentration.

Bhavaprakash Samhita: (16th Century CE)Context: A later text that compiles and expands upon the herbal knowledge for various conditions, including those of the eye.Mention of Vision Enhancement: Bhavaprakash discusses the properties of numerous herbs and formulations beneficial for eye health, providing guidance on dietary and lifestyle habits to enhance vision and prevent eye disorders.

Modern research & publications

Research Paper: Capturing the benefit of vision restoration therapy

Date of publishing: 2006

Main author: M. Margolis

Abstract: Reviews 22 vision-specific instruments assessing visual functioning and the impact of visual impairment on health-related quality of life (HR-QOL) or daily activities. It highlights the importance of patient-reported outcomes and recommends using validated instruments for capturing the benefits of ophthalmology treatments.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Sathish Kumar M.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for intro session

Start with the concept of holistic vision enhancement, focusing on the interconnectedness of eye health, overall wellbeing, and lifestyle factors

Introduction to the Ayurvedic system of eye care, highlighting few practices and herbal remedies

Learn practical tips for maintaining eye health in daily life

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
5 sessions
Duration of each session
60 mins
Course price

Session 1

Building Awareness and Foundational Care
  • Quick chat on estabilishing your profile by knowing your routine and expecations
  • Discuss the importance of eye health in overall wellbeing
  • Learn relaxation techniques for your eyes and also learn basic eye care practices for your everyday life

Session 2

Nourishing Practices
  • Learn about the impact of nutrition on your eye health and discuss foods and supplements beneficial for vision
  • Get a demonstration of eye massages and acupressure points for relaxation and improved circulation

Session 3

Visual Engagement
  • Practice eye exercises to improve your focus and attention
  • Discover techniques for reducing eye strain during screen time and the benefits of outdoor activities for your complete eye health

Session 4

Mindful Vision Practices
  • Learn to integrate mindful techniques with visual exercises
  • Explore the connection between stress and eye health
  • Demonstration of practices for enhancing visual clarity and perception

Session 5

Comprehensive Review and Future Planning
  • Review of your progress and insights from previous sessions
  • Set your achievable goals for continued eye health improvement
  • Get access to resources and guidance for long-term eye care

Frequently asked questions

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Conducted by

Dr. Sathish Kumar M

Specialist in Holistic Vision

Course price
5 sessions • Weekly
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