In this course, you will explore therapeutic eating based on Ayurvedic principles (an ancient Indic system of eating to balance the body's energies). You will learn about gunas of food (qualities like heating, cooling, light, and heavy) and rasa (taste and its impact on the body). Through practical guidance, you will understand how to align food choices with your dosha (unique body constitution) for optimal nourishment.
This course helps you develop a deeper connection with your body by recognizing how different foods affect your constitution. By aligning food choices with Ayurvedic principles, you can enhance your energy levels, which contributes to inner radiance and vitality.
Integrate therapeutic eating by mindfully selecting foods based on their qualities, such as heating or cooling, and their impact on your body. By aligning meals with your constitution and health needs, you will make conscious dietary choices that support balance and nourishment.
Dr. Vibhor Sharma is a renowned Ayurvedic specialist and the Medical Director at Himveda Ayurvedic Hospital in Dharamshala, Himachal Pradesh. With over 13 years of experience, he specializes in Panchakarma treatments, successfully treating complex cases through traditional healing methods. His expertise extends to therapeutic eating, understanding how foods and herbs influence the body based on their qualities, doshas, and tastes. Dedicated to holistic wellbeing, Dr. Sharma continues to make a profound impact in Ayurveda, combining deep knowledge with compassionate care.
Ashtang Hridyam, written by Vagbhata, is an ancient Indian ayurvedic text for the purpose of studying Ayurveda.
Ayurvedic Therapeutic food, as per Ashtanga Hridayam, nourishes the body and promotes balance and healing for overall wellbeing.
Research paper: Balanced Diet in Ayurveda for Ideal Health in Present Era
Author(s): Dr. Panchanana Kisan, Dr. S. S. Yadav
Abstract: Ayurveda emphasizes the role of food in promoting health, preventing diseases and highlights the nutritional aspect and the concept of using food as medicine.
Get an overview of Ayurveda as a holistic health system & the concept of doshas (Vata, Pitta, Kapha) and their influence on individual constitution and health
Introduce the concept of rasa (taste) and its impact on the body and mind
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
