Dr. Sharma's wellbeing offering is a comprehensive course on therapeutic eating, focusing on Ayurvedic principles. Particpipants will learn about the gunas or qualities associated with different foods, including their heating, cooling, light, and heavy attributes. They will understand the effects of these qualities on their doshas and how to align their food choices accordingly. The course also covers the concept of rasa or taste and its impact on the body. Through this course, clients will gain in-depth knowledge of individual foods and herbs and how they relate to the principles, enabling them to make informed dietary decisions.
By adopting the principles taught in this course, individuals can cultivate a deeper connection with their bodies and practice mindful eating. They will learn to observe how different foods affect them personally, leading to increased energy levels which build up inner radiance and shine.
To practice therapeutic eating in a routine manner, individuals should cultivate self-awareness and mindfulness when it comes to their food choices. They can start by observing the qualities of different foods, such as whether they are heating, cooling, light, or heavy, and understand how these qualities may affect their specific constitution. By aligning food choices with their body type and current health condition, individuals can optimize their wellbeing.
Dr Vibhor Sharma is a renowned specialist in the field of Ayurveda and the Medical Director at Himveda Ayurvedic Hospital in Dharamshala, Himachal Pradesh. With extensive expertise in providing wellness treatments, Dr. Sharma is dedicated to promoting holistic wellbeing through the principles of Ayurvedic medicine. His specialization lies in therapeutic eating and the understanding of how different foods and herbs affect the body based on their qualities, doshas, and tastes.
Ashtang Hridyam, written by Vagbhata, is an ancient Indian ayurvedic text for the purpose of studying Ayurveda.
Ayurvedic Therapeutic food, as per Ashtanga Hridayam, nourishes the body and promotes balance and healing for overall wellbeing.
Research paper: Balanced Diet in Ayurveda for Ideal Health in Present Era
Author(s): Dr. Panchanana Kisan, Dr. S. S. Yadav
Abstract: Ayurveda emphasizes the role of food in promoting health, preventing diseases and highlights the nutritional aspect and the concept of using food as medicine.
Get an overview of Ayurveda as a holistic health system & the concept of doshas (Vata, Pitta, Kapha) and their influence on individual constitution and health
Introduce the concept of rasa (taste) and its impact on the body and mind
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
