Wellbeing means living purposefully and experiencing Being-well within. It's an internal journey, looking within instead of seeking externally. Join me in discovering yourself as we choose a healthy path in Aahara (food), Vihara (lifestyle), and Vichara (thoughts). Vitality is key. I'll guide you from your starting point to achieve consistent high energy, mental calmness, physical health, emotional resilience, and equanimity. This empowers you to excel in all areas of life.
Her insight course goes beyond making modifications in diet and can help conserve vitality on a daily basis by providing sustained energy levels, improving mental clarity and enhancing digestive and overall health.
The insights gained from these sessions shall be inculcated to enhance the eating and living behaviour of the practitioner in their daily life by helping them in becoming more informed about their food.
Gauri Rokkam is Doctorate in Yoga & Life Sciences from SVYASA Yoga University, Bengaluru. She is passionate about food & the wonders it can do for humankind in health & diseases. She blends the Eastern & Western food principles of Nutrition Science, Yoga philosophy and Natural hygiene to make it more meaningful & holistic in nature. She has been working in this space for around 30 years and has helped thousands of clients reverse diseases and get back to vibrant health. She won the award for Best PhD Paper on Fresh Coconut published in the Journal of American College of Nutrition, USA - the first study on fresh coconut recorded across the world. Her mission is to educate and empower people to make the right choices about food, & lifestyle enhancing their health and happiness and kindling a ripple effect that transforms the health of society.
The Bhagavad Gita often referred to as the Gita, is a 700-verse Hindu scripture, which is part of the epic Mahabharata
Sattvic food as per the Bhagavad Gita, promotes physical health, mental clarity, and spiritual growth. It nourishes the body, calms the mind, and aligns with higher principles.
Research Paper: Concept of Yogic Diet and Mental Health: A Literature Review on Scientific and Scriptural aspects
Journal: Journal of Positive School Psychology 2016
Authors: Anurag Bansal, Dr. Supriya Srivastava
Abstract: The Yogic diet offers numerous benefits to individuals, helping them stay physically, mentally, emotionally, and psychologically fit and active. A Sattvic diet, in particular, is highly beneficial for individuals with a sedentary lifestyle. By emphasizing fresh, plant-based foods and avoiding processed and heavy foods, the Yogic diet promotes overall wellbeing and supports optimal health.
Glimpse of how to design nutrient-rich meals that conserves vitality and energy
How to become more informed about food choices and enhance eating and living behavior
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course on nutritional wellbeing
Next step, we will send you the zoom link one day before the event.
