You will practice Kalaripayattu—an ancient Indian martial art with flowing and powerful movements, combined with a controlled breathing technique rooted in Siddha tradition, integrating both into a cohesive physical and mental discipline.
Regular practice cultivates a fearless warrior mindset by enhancing resilience and focus. This is achieved through improved physical stamina, mental readiness, and the integration of breathwork with movement.
Dedicate 15-20 minutes daily to Nalludal’s movements and breathwork as part of your morning routine, integrating it seamlessly into your day.
Gurukkal Dr. S. Mahesh, a fifth-generation martial arts guru and expert in Kalaripayattu, upholds a 127-year legacy in the Thekkan Sampradayam tradition. With a Ph.D. on the “Influence of Kalaripayattu in curing systems,” he has empowered over 15,000 women and professionals through programs like Nalludal (Indian Martial Art), Prana (breath control), and Shakthi (self-defense). As the founder of Agasthyam Gurukulam, he integrates Kalaripayattu, Siddha healing, and meditation to promote holistic living, offering accessible online and offline training. Recognized with the Indian Army’s “Medal of Excellence,” Dr. Mahesh co-leads India’s first research center for Kalaripayattu and Siddha traditions. His innovative Kundalini Yoga for Immunity blends Kalaripayattu movements with meditation to awaken energy, boost self-awareness, and enhance immunity, fostering psycho-physical transformation and a fearless, health-conscious society.
Dhanurveda, a Sanskrit treatise on warfare and archery, attributed either to Bhrigu or Vishvamitra or Bharadwaja, is traditionally regarded as one among the four upavedas to Vedas.
Kalaripayattu, as recognised by the Dhanurveda, improves physical fitness, mental discipline, self-defence proficiency, stress management for overall wellbeing.
Research Paper: Effect of Kalaripayattu on physical fitness variables among college students
Journal: International Journal of Physical Education, Sports and Health 2017
Authors: Sreenath S
Abstract: Kalaripayattu, has many advantages including a significant effect on improving the physical fitness. It has shown notable improvements in areas such as cardio-respiratory endurance, explosive strength, agility, and balance.
Introduction to Nalludal, explore the ancient Indian martial art focusing on mind-body connection and fluid movements
Witness the Nalludal demonstration by skilled practitioners, and then engage in practicing gentle exercises
Q&A and Insights: Discuss Nalludal's benefits and clarify doubts to encourage further exploration
Spacious and well-ventilated practice area, allowing free movement
High-quality camera capable of capturing full views and movements
Next step, we will send you the zoom link one day before the event.
