You will practice Raja Yoga (a meditative path of self-discipline) and Pranayama (breath control techniques) through personalized asanas (physical postures) and breathwork.
This practice promotes emotional stability and inner balance by harmonizing breath and movement, which helps regulate the nervous system. Through consistent engagement, you will develop the ability to remain calm and centered amidst life’s challenges.
You can integrate short sessions of yoga and breathwork into your morning or evening routine, adapting them to your schedule. Regular engagement with these practices ensures steady progress toward inner balance.
Kamala Chirravuri is a dedicated yoga therapist with over two decades of experience in the Krishnamacharya tradition, specializing in holistic healing that integrates body, mind, and breath. An IAYT Certified Yoga Therapist and Yoga Alliance member, she has spent the past eight years practicing Yoga Therapy, complemented by her expertise as a Reiki Master, breathwork practitioner, and facilitator of self-discovery processes based on Antaranga Sadhana. Her earlier 17-year journey in fitness as a Reebok-certified aerobics instructor laid the foundation for her deep understanding of movement and wellbeing. Kamala’s approach is rooted in personalized healing, recognizing that every individual’s journey is unique. She emphasizes the art of listening, engaging deeply with her students to help them navigate their emotionallandscapes.
Hatha Yoga Pradipika: While mainly focused on Hatha Yoga, the Hatha Yoga Pradipika also touches upon Raja Yoga, especially in the context of how Hatha Yoga practices can prepare the body and mind for the higher practices of Raja Yoga. It is a bridge between physical practices and the meditative and philosophical goals of Raja Yoga.
Upanishads: Various Upanishads, which are part of the Vedanta philosophy, discuss concepts that are integral to Raja Yoga, such as the nature of the self (Atman), the ultimate reality (Brahman), and the importance of meditation in realizing the unity of Atman and Brahman.
Patanjali's Yoga Sutras: This is the most authoritative and foundational text on Raja Yoga. Composed by the sage Patanjali, the Yoga Sutras detail the Eight Limbs of Yoga (Ashtanga Yoga), which are considered steps on the path of Raja Yoga. These steps include ethical standards, self-discipline, posture, breath control, withdrawal of the senses, concentration, meditation, and absorption.
Research Paper: Yoga and wellbeing in the modern eraMain
Author: Andrea Lukács
Research Paper: Yoga bodies, yoga minds: contextualising the health discourses and practices of modern postural yogaMain
Authors: A. Shaw, E. KaytazDate of Publishing: July 1, 2021
Introduction to the holistic definition of Yoga
Guided mindful breathing exercise to bring awareness to the present moment
Leading through a series of gentle movements and stretches
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
