You will learn 12 cycles of dynamic body movements derived from Bharatanatyam—a classical Indian dance form, blended with yoga postures and breathing techniques, practiced at three speeds. This unique combination enhances body awareness and breath control, rooted in traditional Indian art and yoga.
This practice improves flexibility and agility as the dynamic movements stimulate the body, while controlled breathing aligns physical and mental energies.
Dedicate 30-40 minutes daily to practice the combined movements of Bharatanatyam and yoga with focus on breathing and rhythm.
Kanaka Sudhakar, a disciple of the legendary Bharatanatyam couple VP and Shanta Dhananjayan, recipients of India’s Padma Bhushan award, is a visionary dancer, teacher, and researcher. Her unique offering, Natya Kriya, blends the physical movements of Bharatanatyam with elements of yoga, creating a transformative practice that bridges tradition and wellness. Through extensive research, she has explored the therapeutic benefits of Indian classical dance on the mind and body, culminating in her acclaimed book, Indian Classical Dances – The Therapeutic Advantages. As the Founder-President of SUNAINA (Society for the Upliftment of National Arts of India), Kanaka has promoted "Art for All" and "Women Empowerment through Arts" through training, research, and education. Her institute, Nrityabharati, has trained over 1,000 students, many excelling as ICCR and Doordarshan performers. Kanaka’s work has redefined the role of classical dance as a tool for holistic development, inspiring individuals to embrace its profound physical, mental, and spiritual impact.
The Natya Shastra, attributed to sage Bharata Muni, is a Sanskrit treatise on the performing arts, dating back to a compilation between 200 BCE and 200 CE, providing comprehensive insights into the field.
Bharatanatyam, as recognized by the Natya Shastra, promotes the wellbeing of practitioners by combining precise movements, expressive gestures, and spiritual connection, engaging both the body and the mind to foster physical and emotional wellness.
Research Name: Cognitive Ability Improvement in Indian Classical Dancing: A Study in Bengalee Females
Book: Ergonomics for Design and Innovation, Humanizing Work and Work Environment: Proceedings of HWWE 2021
Authors: Surjani Chatterjee, Neepa Banerjee, Sandipan Chatterjee, Sweety Bardhan, Sayantika Saha, Shankarashis Mukherjee
Abstract: Bharatnatyam Dance and Kathak Dance, typically seen as relaxation activities, improve cognitive ability. Including these dances in the daily routine of adult females can enhance cognitive performance and overall system functioning.
Get introduced to Nitya Kriya as a movement system derived from Bharatanatyam that mobilize exercises for every part of the body and provides high level of energy, enthusiasm, and resilience
Discover the therapeutic aspects of mudras and learn four mudras: pataka, tatakamukha, mushti, and alapadma
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts,if any, about the course
An open space with ample room for free movement is essential for the practice
A good camera setup to ensure clear visibility for the instructor, enabling accurate participation and follow-along during the session.
Advised to wear comfortable clothing for ease of movement during the session.
Next step, we will send you the zoom link one day before the event.
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