The practice focuses on using a set of physical movements 12 cycles of specially curated movements from the bharatanatyam dance with yoga movements breathing techniques at 3 different speeds leading to greater energy & vitality.
The practitioner feels energetic and lighter, with improved flexibility and agility.
The Practitioner must practice it on a regular basis for 30-40 min in a day.
Kanaka Sudhakar is a student of legendary gurus VP and Shanta Dhananjayan Bharatanatyam dancing couple who have received India's 3rd highest civilian award. Her unique offering involves an amalgamation of physical movements of Bharatanatyam with elements from yoga called Natya kriya. She has done research on the therapeutic values of Indian classical dance forms on the mind and body of a learner.
The Natya Shastra, attributed to sage Bharata Muni, is a Sanskrit treatise on the performing arts, dating back to a compilation between 200 BCE and 200 CE, providing comprehensive insights into the field.
Bharatanatyam, as recognized by the Natya Shastra, promotes the wellbeing of practitioners by combining precise movements, expressive gestures, and spiritual connection, engaging both the body and the mind to foster physical and emotional wellness.
Research Name: Cognitive Ability Improvement in Indian Classical Dancing: A Study in Bengalee Females
Book: Ergonomics for Design and Innovation, Humanizing Work and Work Environment: Proceedings of HWWE 2021
Authors: Surjani Chatterjee, Neepa Banerjee, Sandipan Chatterjee, Sweety Bardhan, Sayantika Saha, Shankarashis Mukherjee
Abstract: Bharatnatyam Dance and Kathak Dance, typically seen as relaxation activities, improve cognitive ability. Including these dances in the daily routine of adult females can enhance cognitive performance and overall system functioning.
Get introduced to Nitya Kriya as a movement system derived from Bharatanatyam that mobilize exercises for every part of the body and provides high level of energy, enthusiasm, and resilience
Discover the therapeutic aspects of mudras and learn four mudras: pataka, tatakamukha, mushti, and alapadma
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts,if any, about the course
An open space with ample room for free movement is essential for the practice
A good camera setup to ensure clear visibility for the instructor, enabling accurate participation and follow-along during the session.
Advised to wear comfortable clothing for ease of movement during the session.
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Next step, we will send you the zoom link one day before the event.
