You will practice Yoga Nidra (a guided yogic sleep technique for deep relaxation) and other withdrawal practices from Indic traditions. You will learn step-by-step methods to consciously relax, enter meditative states, and access deeper layers of the mind.
This course fosters mental stillness and deep relaxation by guiding you to withdraw from external distractions and connect with your subconscious mind. Through regular practice, it helps release accumulated tension, allowing clarity and inner peace to emerge naturally.
By setting aside dedicated time for withdrawal practices, you can integrate periods of intentional abstinence from sensory overload.
Krishna Prakash is a renowned spiritual teacher and founder of Shrimath Yoga. He is a disciple of Master Sri and his teachings are rooted in the living traditions of Bhagawan Nityananda of Ganeshpuri, Sri Ramakrishna Mutt, Bihar School of Yoga, and other Siddha traditions. As is the norm in the living traditions, after 12 year probation under his Master, he was empowered to share the teachings. With over 13,500 hours of teaching experience, he has worked with individuals, corporate houses, and athletes from 40+ countries. Krishna's teachings focus on personal transformation towards success, prosperity, and inner peace. He offers a range of practices, including Yoga Nidra, Antar Mouna and other withdrawal practices from Yoga, Tantra, and Vedanta.
The concept of Yoga Nidra is mentioned in ancient sacred Indian texts like Mahabharata (5000+ years old), Devi Mahatymayam (1800+ years old) and Vishnu Purana (one of the 18 Maha-puranas ie great stories). These sacred texts of Hinduism contain religious, philosophical and esoteric information on Cosmos and life, in general.
To bring into practical experience the term Prajna in Mandukya (the shortest and one of the principal Upanishads) and the 5th limb of Yoga, Pratyahara (mentioned in Patanjali Yoga Sutras) Yoga Nidra was developed as a practice by the living traditions.
Yoga Nidra, offers spiritual harmony, relaxation, stress reduction, inner peace, and enhanced mental clarity.
Yoga Nidra promotes physical and psychological well-being through stress reduction, improved sleep, and enhanced mental clarity.
Research Paper: The Origin and Clinical Relevance of Yoga Nidra
Author(s): Seithikurippu R. Pandi-Perumal, David Warren Spence, Neena Srivastava, Divya Kanchibhotla, Kamakhya Kumar, Gaurav Saurabh Sharma, Ravi Gupta, Gitanjali Batmanabane
Research paper: Training attention for conscious non-REM sleep: The yogic practice of yoga-nidrā and its implications for neuroscience research
Understand the concept of Yoga Nidra and its relevance in today's world
Explore the connection between Yoga Nidra and manifestation
Learn about the different levels of existence and how they relate to the practice
Discuss the role of intuition and the power of withdrawing from external identities
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
