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Think Calm

Arogya Sampoorna

For Self-Awareness

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About the course

What will I learn

Krishna Prakash offers guidance and teachings on Yoga Nidra, a practice that aids deep relaxation, desire manifestation and enables the practitioner to have deep meditative experience. Clients gain the ability to relax physically, mentally, and emotionally, and uncover hidden patterns within themselves that hinder their way in their journey of self discovery. Through his course, clients learn the fundamentals of Yoga Nidra, including its philosophy and purpose. Krishna provides step-by-step guidance, teaching clients how to induce a state of conscious relaxation and utilize the power of their subconscious mind.

Benefits of this course

The practice induces a state of deep relaxation, allowing the body and mind to release stress, tension, and fatigue. It promotes a sense of calmness and rejuvenation, helping individuals unwind and recharge. Regular practice offers a valuable means of self-discovery as it can uncover deeper layers of the self, access inner wisdom, and support personal growth and transformation.

Incorporating in my life

Krishna’s guidance and expertise enable individuals to understand the nuances of these practices and tailor them to their specific needs. Regular practice, supported by Krishna's teachings, provides individuals with a tool for managing stress, promoting self-care, manifesting their cherished desires and ultimately guiding them in self-discovery.

About the specialist

Krishna Prakash is a renowned spiritual teacher and founder of Shrimath Yoga. He is a disciple of Master Sri and his teachings are rooted in the living traditions of Bhagawan Nityananda of Ganeshpuri, Sri Ramakrishna Mutt, Bihar School of Yoga, and other Siddha traditions. As is the norm in the living traditions, after 12 year probation under his Master, he was empowered to share the teachings. With over 13,500 hours of teaching experience, he has worked with individuals, corporate houses, and athletes from 40+ countries. Krishna's teachings focus on personal transformation towards success, prosperity, and inner peace. He offers a range of practices, including Yoga Nidra, Antar Mouna and other withdrawal practices from Yoga, Tantra, and Vedanta.

Online from

Ancient & scientific relevance

Ancient texts that refer to this

The concept of Yoga Nidra is mentioned in ancient sacred Indian texts like Mahabharata (5000+ years old), Devi Mahatymayam (1800+ years old) and Vishnu Purana (one of the 18 Maha-puranas ie great stories). These sacred texts of Hinduism contain religious, philosophical and esoteric information on Cosmos and life, in general.

To bring into practical experience the term Prajna in Mandukya (the shortest and one of the principal Upanishads) and the 5th limb of Yoga, Pratyahara (mentioned in Patanjali Yoga Sutras) Yoga Nidra was developed as a practice by the living traditions.

Yoga Nidra, offers spiritual harmony, relaxation, stress reduction, inner peace, and enhanced mental clarity.

Modern research & publications

Yoga Nidra promotes physical and psychological well-being through stress reduction, improved sleep, and enhanced mental clarity.

Research Paper: The Origin and Clinical Relevance of Yoga Nidra

Author(s): Seithikurippu R. Pandi-Perumal, David Warren Spence, Neena Srivastava, Divya Kanchibhotla, Kamakhya Kumar, Gaurav Saurabh Sharma, Ravi Gupta, Gitanjali Batmanabane

Research paper: Training attention for conscious non-REM sleep: The yogic practice of yoga-nidrā and its implications for neuroscience research

Introductory session

30-45 mins LIVE 1:1 online introductory session with Krishna Prakash.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Understand the concept of Yoga Nidra and its relevance in today's world

Explore the connection between Yoga Nidra and manifestation

Learn about the different levels of existence and how they relate to the practice

Discuss the role of intuition and the power of withdrawing from external identities

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
6 sessions
Duration of each session
60 mins
Course price

Session 1

Introduction to Yoga Nidra
  • Historical Roots of Yoga Nidra
  • Exploring how Yoga Nidra fits into the broader yogic framework
  • Notable figures in the development and popularization of Yoga Nidra
  • Understanding its relevance in our fast-paced and volatile environment
  • Practical Session (Yoga Nidra Level 1)

Session 2

The Science Behind Yoga Nidra
  • Uncovering the different types of brain waves, their functions, and harnessing them
  • Yoga Nidra's impact on the brain and mind
  • Understanding the learner's perspective
  • Practical Session (Yoga Nidra - Level 2)

Session 3

Mind, Breath, and Inner Silence
  • Revisiting and expanding upon concepts from previous sessions
  • Mind-breath connection
  • Techniques to establish a state of inner stillness
  • Practical Session I (Inner Silence - Level 1)
  • Practical Session II (Yoga Nidra - Level 2)

Session 4

Yoga Nidra vs. Other Approaches
  • Distinguishing Yoga Nidra from Psychotherapy and Counseling
  • The Role of the Reticular Activating System (RAS) in the Brain
  • What is a resolve (& how its different from affirmation)
  • Establishing health as the primary resolve
  • The Interplay Between RAS and Resolves
  • Practical Session I (Inner Silence - Level 1) followed by
  • Practical Session II (Yoga Nidra - Level 3)

Session 5

Exploring Koshas and Well-being
  • Introduction to Upanishadic Koshas (Sheaths)
  • Emphasizing the Significance of Saucha (Purity) and Santosha (Contentment)
  • The Impact of Health Across the Sheaths
  • Practical Session I (Inner Silence - Level 1) followed by
  • Practical Session II (Yoga Nidra - Level 3)

Session 6

Recap, Deepening, and Personal Practice
  • Summarizing the Previous Sessions
  • Addressing Any Remaining Questions
  • The Value of Regular Practice
  • Enhancing the Experience (Personal Recording of Instructions)
  • Practical Session I (Inner Silence - Level 1) followed by
  • Practical Session II (Yoga Nidra - Level 3)

Frequently asked questions

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Conducted by

Krishna Prakash

Renowned spiritual teacher and guide

Course price
6 sessions • Weekly
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