Krishna Prakash offers guidance and teachings on Yoga Nidra, a practice that aids deep relaxation, desire manifestation and enables the practitioner to have deep meditative experience. Clients gain the ability to relax physically, mentally, and emotionally, and uncover hidden patterns within themselves that hinder their way in their journey of self discovery. Through his course, clients learn the fundamentals of Yoga Nidra, including its philosophy and purpose. Krishna provides step-by-step guidance, teaching clients how to induce a state of conscious relaxation and utilize the power of their subconscious mind.
The practice induces a state of deep relaxation, allowing the body and mind to release stress, tension, and fatigue. It promotes a sense of calmness and rejuvenation, helping individuals unwind and recharge. Regular practice offers a valuable means of self-discovery as it can uncover deeper layers of the self, access inner wisdom, and support personal growth and transformation.
Krishna’s guidance and expertise enable individuals to understand the nuances of these practices and tailor them to their specific needs. Regular practice, supported by Krishna's teachings, provides individuals with a tool for managing stress, promoting self-care, manifesting their cherished desires and ultimately guiding them in self-discovery.
Krishna Prakash is a renowned spiritual teacher and founder of Shrimath Yoga. He is a disciple of Master Sri and his teachings are rooted in the living traditions of Bhagawan Nityananda of Ganeshpuri, Sri Ramakrishna Mutt, Bihar School of Yoga, and other Siddha traditions. As is the norm in the living traditions, after 12 year probation under his Master, he was empowered to share the teachings. With over 13,500 hours of teaching experience, he has worked with individuals, corporate houses, and athletes from 40+ countries. Krishna's teachings focus on personal transformation towards success, prosperity, and inner peace. He offers a range of practices, including Yoga Nidra, Antar Mouna and other withdrawal practices from Yoga, Tantra, and Vedanta.
The concept of Yoga Nidra is mentioned in ancient sacred Indian texts like Mahabharata (5000+ years old), Devi Mahatymayam (1800+ years old) and Vishnu Purana (one of the 18 Maha-puranas ie great stories). These sacred texts of Hinduism contain religious, philosophical and esoteric information on Cosmos and life, in general.
To bring into practical experience the term Prajna in Mandukya (the shortest and one of the principal Upanishads) and the 5th limb of Yoga, Pratyahara (mentioned in Patanjali Yoga Sutras) Yoga Nidra was developed as a practice by the living traditions.
Yoga Nidra, offers spiritual harmony, relaxation, stress reduction, inner peace, and enhanced mental clarity.
"Yoga Nidra promotes physical and psychological well-being through stress reduction, improved sleep, and enhanced mental clarity."
Research Paper: The Origin and Clinical Relevance of Yoga Nidra
Author(s): Seithikurippu R. Pandi-Perumal, David Warren Spence, Neena Srivastava, Divya Kanchibhotla, Kamakhya Kumar, Gaurav Saurabh Sharma, Ravi Gupta, Gitanjali Batmanabane
Research paper: Training attention for conscious non-REM sleep: The yogic practice of yoga-nidrā and its implications for neuroscience research
30-45 mins LIVE 1:1 online introductory practice workshop with Krishna Prakash.
The session will be facilitated by the Leela Life Concierge Desk.
Understand the concept of Yoga Nidra and its relevance in today's world
Explore the connection between Yoga Nidra and manifestation
Learn about the different levels of existence and how they relate to the practice
Discuss the role of intuition and the power of withdrawing from external identities
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
The specialist will be tailoring the practice workshop for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.
The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this practice workshop in to your regular life by yourself.
Renowned spiritual teacher and guide
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Next step, we will send you the zoom link one day before the event.
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Thank you for your payment. Kindly complete the wellbeing assessment to help personalize your session with the specialist. Please provide detailed responses as they are crucial for a tailored experience. Insufficient information may result in session decline. Your responses are confidential and shared only with your chosen specialist. Estimated time to complete: 5-10 minutes.