You will practice Silambam (Indian stick fighting) and Kuthuvarisai (Indian unarmed combat), along with warrior yoga postures and Siddha yoga (Breathwork & Meditation) techniques.
This practice enhances immunity and longevity by integrating movement, breath control, and traditional healing techniques. The combination of martial arts, yoga, and Siddha practices strengthens the body's natural defenses and supports sustained vitality through disciplined physical and mental conditioning.
Practice Silambam (Indian stick fighting) and Kuthuvarisai (Indian unarmed combat) movements daily as part of your fitness regimen.
Jothi Senthil Kannan is a distinguished figure in the world of traditional Indian martial arts, particularly in the realms of Silambam and Kuthuvarisai. He has devoted his life to mastering and promoting these ancient martial art forms. From the young age of five, Jothi Senthil Kannan began his journey under the guidance of his paternal grandfather, immersing himself in the rigorous practice of Silambam and Kuthuvarisai. Over the years, his dedication and discipline have elevated him to the esteemed position of a Grand Master (Aasan), performer, international referee, and coach. He is the General Secretary and Founder of the International Silambam and Kuthuvarisai Federation and a registered Siddha healer. Jothi's dedication to preserving and promoting these ancient arts has made him a cultural ambassador, with his contributions extending to Europe and beyond.
The Agastya Samhita, attributed to the sage Agastya, is an ancient Indian text that covers various topics, including martial arts, which were considered a means of self-defense and physical wellbeing
The text mentions the use of a staff-like weapon for self-defense and warfare, which can contribute to physical fitness and wellbeing.
Research paper: Influence of silambam practices and yogic practices on
Journal: International Journal of Physical Education, Sports and Health
Abstract: Silambam practices and yogic practices were significantly improved the speed and flexibility.
Understand warrior fitness as a unique discipline, it's emphasis on traditional values
Explores mindset differnce compared to traditional sports
Demonstration of simple yet dynamic movements that embody the warrior mindset
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
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