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You will explore the seven energy centers in the body (Chakras) and their connection to physical, emotional, and spiritual wellbeing. You will learn to practice mantras (recitation of ancient Sanskrit hymns) and Rudraksha bead (Sacred tree seed) meditation.
This course enhances self-awareness by helping you recognize and regulate the subtle energies within your body. With a deeper understanding of your chakras, you can make conscious choices aligned with your authentic self, leading to personal growth.
Dedicate 30 minutes daily to practicing chakra activation techniques, including mantra chanting, meditation with Rudraksha beads, and breathwork, ensuring a consistent routine for inner balance and self-alignment.
Sakhashree Neeta is a renowned chakra healer, counselor, and spiritual guide, with a global following. With over two decades of study in Vedic scriptures and research on spirituality—particularly Chakras and Rudraksha beads—she integrates ancient wisdom with modern healing practices. Through her Chakra Yog workshops and aura counseling sessions, she has helped thousands, including business leaders, homemakers, and celebrities, discover their inner strengths and live more fulfilled lives. She actively collaborates with physicians and psychologists to explore alternative healing methods and frequently travels worldwide for seminars and conferences. Her deep insights into Chakras, acquired through advanced meditation, form the foundation of her transformative guidance. Holding a bachelor's degree in Computer Science from Miranda House and a master's in Computer Applications from Delhi University, she combines analytical thinking with spiritual depth. A progressive thinker and compassionate mentor, she remains accessible as a trusted friend to her followers, inspiring spiritual growth through expanded awareness and self-discovery.
The text 'Sat-Cakra-Nirupana', (also known as the "Description of the Six Chakras), attributed to the yogic scholar and practitioner Swami Purnananda, who lived in the 16th century. It is a part of the larger Tantric text called the 'Hatha Yoga Pradipika', which is one of the most influential texts on Hatha Yoga.
Chakra Yoga, as per 'Sat-Cakra-Nirupana', is a practice that aims to activate and balance the chakras, the energy centers in the subtle body. It explains that Chakra Yoga can have a positive impact on overall well-being by promoting physical, mental, and spiritual harmony.
Research paper: Self-Exploration on Anxiety in Chakra Meditation Experienced People - The Mediation Effect of Emotional Health state Perception
Journal: International Journal of Social Welfare Promotion and Management
Authors: Sela Lim, HeeJung Lee
Abstract: Chakra meditation enhances positive thinking and contributes to mental health by increasing self-awareness and promoting balance and harmony in the body's energy centers.
Discuss various practical methods to handle stress, such as meditation, breathing exercises, and introspection, which can help in coping with stress and developing emotional well-being
Understand the root causes of stress and actively address it through communication and other techniques
Get an overview of chakras and what each chakra represents
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
