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Think Calm
·
Raja Yoga

Chakra Yog

For building self-empowerment

Yoga
,
Energy Centers
,
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About the insight session

What insight will I get

Participants will learn about the seven chakras, which are the energy centres located along the spine. The course will cover the various physical, emotional, and spiritual aspects associated with each chakra and how they relate to overall wellbeing. Along with that, the participants will also learn tools and techniques to activate and balance each chakra. The course will cover the use of mantras, crystals, affirmations and other tools to enhance the chakra yog practice. The specialist also incorporates the use of Rudraksha beads to enhance the experience and help individuals connect with the energy of each chakra as they are considered to have properties to enhance concentration, amplify mantras and calm the mind.

Benefits of this insight

This heightened awareness of the chakras and their corresponding physical, emotional, and psychological aspects allows the practitioner to develop a deeper understanding of themselves. They become more attuned to the subtle energies within the body and how they manifest in different areas of their life. This heightened self-awareness can guide in making conscious choices aligned with the authentic self and leads to personal growth and self-empowerment

Incorporating in my life

The practitioner must practice these techniques for 30 mins per day.

About the specialist

Sakhashree Neeta has spent over two decades studying Vedic Scriptures and conducting research in the field of Spirituality, particularly Chakras and the properties of the Rudraksha beads. With her Vedic Knowledge and understanding of the body's energy centres, she guides individuals on a transformative journey towards balance and self-discovery. She believes in the importance of spiritual growth through expanding awareness to live a rich and fulfilled life.

Online from
Mumbai

Ancient & scientific relevance

Ancient text that refer to this

The text 'Sat-Cakra-Nirupana', (also known as the "Description of the Six Chakras), attributed to the yogic scholar and practitioner Swami Purnananda, who lived in the 16th century. It is a part of the larger Tantric text called the 'Hatha Yoga Pradipika', which is one of the most influential texts on Hatha Yoga.

Chakra Yoga, as per 'Sat-Cakra-Nirupana', is a practice that aims to activate and balance the chakras, the energy centers in the subtle body. It explains that Chakra Yoga can have a positive impact on overall well-being by promoting physical, mental, and spiritual harmony.

Modern research & publications

"Chakra meditation enhances positive thinking and contributes to mental health by increasing self-awareness and promoting balance and harmony in the body's energy centers."

Research Paper: Self-Exploration on Anxiety in Chakra Meditation Experienced

Introductory insight session

30-45 mins LIVE 1:1 online introductory insight session with Sakhashree Neeta.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Discuss various practical methods to handle stress, such as meditation, breathing exercises, and introspection, which can help in coping with stress and developing emotional well-being

Understand the root causes of stress and actively address it through communication and other techniques

Get an overview of chakras and what each chakra represents

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the insight session for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this insight session in to your regular life by yourself.

Live 1:1 online insight sessions
4 sessions
Duration of each session
60 mins
Frequency
Weekly
Course price
$1,200

Session 1

Introduction and Chakra Test
  • Introduce the concept of chakras
  • Assess client's chakra status
  • Identify three chakras to focus on during the subsequent sessions

Session 2-4

Each Chakra-Specific Learning
  • Overview of Chakra - Introduce the chakra, its location, and significance, and explaining the characteristics of balanced and imbalanced chakras.
  • Balancing the chakra - Explore physical symptoms of an imbalanced chakra, techniques for balance and healing, and the role of rudraksha and crystal healing.
  • Yoga Poses, Mudras, and Meditation for Chakra - Demonstrate yoga poses, mudras, and guide clients through a healing meditation to activate and balance the chakra.
  • Chakra Test Exercise - Conduct a brief chakra test exercise related to the chakra, and encourage clients to reflect on their experiences and discuss any insights gained.

Frequently asked questions

  • Is this course for me?
  • This course is for anyone who seeks to feel self-empowered by gaining a deeper and meaningful understanding of themselves through chakras (energy centre) and their impact on our lives.
  • Why this session needs to be personalised?
  • By customizing the session based on your specific requirements, we can address the areas that are most important for your personal growth and wellbeing. This personalized approach ensures that the content and practices provided are tailored to your individual journey, allowing you to receive the maximum benefit and support on your path to self-discovery and growth.
Not sure which course to take?
Get a personalised wellbeing program and figure out the right course for you
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Guided by

Sakhashree Neeta

Chakra Yog and Rudraksha Specialist

Course price
4 sessions • Weekly
$1,200
Start with intro session
$199
Experience live 1:1 learning & get a personalised course plan

You have a session scheduled with Sakhashree Neeta

Sakhashree Neeta will soon be taking sessions on Leela Life

Not sure which course to take?
Get a personalised wellbeing program and figure out the right course for you
Learn more