.webp)
.webp)
.webp)
Participants will learn about the seven chakras, which are the energy centres located along the spine. The course will cover the various physical, emotional, and spiritual aspects associated with each chakra and how they relate to overall wellbeing. Along with that, the participants will also learn tools and techniques to activate and balance each chakra. The course will cover the use of mantras, crystals, affirmations and other tools to enhance the chakra yog practice. The specialist also incorporates the use of Rudraksha beads to enhance the experience and help individuals connect with the energy of each chakra as they are considered to have properties to enhance concentration, amplify mantras and calm the mind.
This heightened awareness of the chakras and their corresponding physical, emotional, and psychological aspects allows the practitioner to develop a deeper understanding of themselves. They become more attuned to the subtle energies within the body and how they manifest in different areas of their life. This heightened self-awareness can guide in making conscious choices aligned with the authentic self and leads to personal growth and self-empowerment
The practitioner must practice these techniques for 30 mins per day.
Sakhashree Neeta has spent over two decades studying Vedic Scriptures and conducting research in the field of Spirituality, particularly Chakras and the properties of the Rudraksha beads. With her Vedic Knowledge and understanding of the body's energy centres, she guides individuals on a transformative journey towards balance and self-discovery. She believes in the importance of spiritual growth through expanding awareness to live a rich and fulfilled life.
The text 'Sat-Cakra-Nirupana', (also known as the "Description of the Six Chakras), attributed to the yogic scholar and practitioner Swami Purnananda, who lived in the 16th century. It is a part of the larger Tantric text called the 'Hatha Yoga Pradipika', which is one of the most influential texts on Hatha Yoga.
Chakra Yoga, as per 'Sat-Cakra-Nirupana', is a practice that aims to activate and balance the chakras, the energy centers in the subtle body. It explains that Chakra Yoga can have a positive impact on overall well-being by promoting physical, mental, and spiritual harmony.
Research paper: Self-Exploration on Anxiety in Chakra Meditation Experienced People - The Mediation Effect of Emotional Health state Perception
Journal: International Journal of Social Welfare Promotion and Management
Authors: Sela Lim, HeeJung Lee
Abstract: Chakra meditation enhances positive thinking and contributes to mental health by increasing self-awareness and promoting balance and harmony in the body's energy centers.
Discuss various practical methods to handle stress, such as meditation, breathing exercises, and introspection, which can help in coping with stress and developing emotional well-being
Understand the root causes of stress and actively address it through communication and other techniques
Get an overview of chakras and what each chakra represents
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
