The practitioners will acquire a comprehensive understanding of the therapeutic aspects of music with a specialized focus on the technique of activating Chakras through the use of Ragas. They will learn how to select and perform specific ragas for Chakra activation and learn how to apply music and breathing techniques. The practitioner can then listen and meditate on specific sounds and learn singing techniques that they can practice on their own.
The harmonizing and balancing effects of Ragas on the Chakras help regulate energy flow within the body, promoting a sense of inner harmony and emotional stability. Through the practice of specific Ragas, practitioners can develop greater awareness of their emotions, thoughts, and impulses, enabling them to exercise conscious control over their actions and responses. This process enhances self-discipline, emotional regulation, and the ability to make conscious choices, ultimately empowering individuals to build and strengthen their self-control abilities.
The practitioner must practice Nada Anushandhan for a duration of 30-45 min in a routine manner, preferably in the morning.
Dr. Shambhavi Das is an esteemed Indian Classical Vocalist and founder of Surdemy, a centre dedicated to music lessons and its wellbeing benefits. With a deep understanding of ragas, she has honed her expertise under the guidance of renowned classical music therapist Rajam Shankar. With over a decade of teaching experience, her integrative approach to music therapy draws from various techniques and modalities. Her exceptional ability to activate Chakras through the power of ragas distinguishes her as a leading figure in this field.
The Natya Shastra, attributed to sage Bharata Muni, is a Sanskrit treatise on the performing arts, dating back to a compilation between 200 BCE and 200 CE, providing comprehensive insights into the field.
Raga, as per Natya Shastra, impacts wellbeing by facilitating emotional expression, enhancing mood, and stimulating the mind.
Research Paper: Effect of Indian Classical Music Therapy on Depression, Anxiety and Stress Levels in Patients with Depression Measured by DASS-21: A Pilot Study
Journal: International Journal of Physiology
Authors: Sunitha.G., Sharanabasappa Algoodkar, Smitha.P.S.
Abstract: Indian classical music therapy has been found to enhance mood and emotional state and showing improvement in levels of depression, anxiety and stress in humans. Its ability to induce relaxation, enhance mood, promote mindfulness, and improve concentration contributes to its potential therapeutic benefits
30-45 mins LIVE 1:1 online introductory session with Shambhavi Das.
The session will be facilitated by the Leela Life Concierge Desk.
Get a concise overview of Nirguna meditation and its application in music therapy
Understand how music therapy helps in chakra healing
Guided meditation practice
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Please downloaded iTabla Pro (ios) or iShala (Android ) before attending the session.
The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.
The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.
Classical Vocalist and Raga specialist
You have a session scheduled with Shambhavi Das
Shambhavi Das will soon be taking sessions on Leela Life
Next step, we will send you the zoom link one day before the event.
We have reserved your time slot with Shambhavi Das.
Thank you for your payment. Kindly complete the wellbeing assessment to help personalize your session with the specialist. Please provide detailed responses as they are crucial for a tailored experience. Insufficient information may result in session decline. Your responses are confidential and shared only with your chosen specialist. Estimated time to complete: 5-10 minutes.