You will learn to combine the use of sound, music, and breathwork—controlled breathing techniques, with Ragas (melodic patterns) to activate and balance energy centers in the body, through listening, meditation, and singing techniques.
Practicing Ragas fosters emotional stability by harmonizing the energy centers, promoting better awareness of emotions and thoughts. This enables conscious control over actions and responses, enhancing self-discipline and emotional regulation.
Incorporate 30–45 minutes of daily practice in the morning, focusing on listening to or chanting specific Ragas while maintaining awareness of your breath.
Dr. Shambhavi Das is an esteemed Indian classical vocalist and founder of Surdemy, a center dedicated to music education and its therapeutic benefits. Trained under the renowned music therapist Rajam Shankar, she possesses a profound mastery of ragas and their ability to activate energy centers for healing. With over a decade of teaching experience, Dr. Das combines classical music traditions with innovative therapeutic modalities to address various medical conditions. Her integrative approach and deep understanding of the wellbeing potential of music have positioned her as a leading figure in music therapy.
The Natya Shastra, attributed to sage Bharata Muni, is a Sanskrit treatise on the performing arts, dating back to a compilation between 200 BCE and 200 CE, providing comprehensive insights into the field.
Raga, as per Natya Shastra, impacts wellbeing by facilitating emotional expression, enhancing mood, and stimulating the mind.
Research Paper: Effect of Indian Classical Music Therapy on Depression, Anxiety and Stress Levels in Patients with Depression Measured by DASS-21: A Pilot Study
Journal: International Journal of Physiology
Authors: Sunitha.G., Sharanabasappa Algoodkar, Smitha.P.S.
Abstract: Indian classical music therapy has been found to enhance mood and emotional state and showing improvement in levels of depression, anxiety and stress in humans. Its ability to induce relaxation, enhance mood, promote mindfulness, and improve concentration contributes to its potential therapeutic benefits
Get a concise overview of Nirguna meditation and its application in music therapy
Understand how music therapy helps in chakra healing
Guided meditation practice
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Please downloaded iTabla Pro (ios) or iShala (Android ) before attending the session.
Next step, we will send you the zoom link one day before the event.
