The practitioner will learn the techniques of observing Antar Mouna (Inner Silence), to control senses and fluctuations in mind through different stages of awareness and introspection.
Antar Mouna enhances daily life by fostering mindfulness, enabling practitioners to observe and manage their thoughts and emotions systematically, which aids in maintaining focus throughout daily activities and decisions.
Antar Mouna could be practiced daily, ideally in a quiet place at a consistent time, beginning with a few minutes of preparatory asanas followed by a guided session of the technique to gradually deepen the practice and integrate its benefits into everyday life.
Shobhit Raj is a distinguished Yoga educator rooted in the Satyananda Bihar Yoga tradition. With over a decade of experience, he specializes in meditative practices and integrates insights from Vipassana, Ayurveda, Tantra, Psychology, and Neuroscience. Shobhit has enriched lives globally, conducting workshops across India, Europe, and the USA. His expertise extends to designing yoga curriculums and wellbeing content that bridges ancient wisdom and modern science, making it accessible to a diverse audience.
Ancient text name: Hatha Yoga Pradipika
Title: Molecules of Silence: Effects of Meditation on Gene Expression and Epigenetics
In the introductory session, Shobhit will delve into the basics of Antar Mouna, discussing its theoretical underpinnings and benefits for daily life. Participants will engage in simple yoga postures and breathwork to prepare the mind and body, followed by a guided Antar Mouna meditation.
The session will conclude with a period for introspection and an opportunity for participants to ask questions, ensuring a comprehensive understanding and foundation for the rest of the course.
Next step, we will send you the zoom link one day before the event.
