Shankar offers a transformative practice centered on Breathwork. This comprehensive offering guides participants through various pranayama techniques to explore and experience prana or life force. Shankar's method focuses on the utility of breath in everyday activities, leading to deeper states of yoga including Pratyahara, Dharana, Dhyana, and Samadhi. Participants learn to control their body and mind, moving towards dissolving the mind itself. The course is designed to be experiential, with each session providing practical techniques for immediate application.
By focusing on breathwork and the inward journey of yoga, participants can achieve a stress-free mind, enhanced energy, and immunity, leading to increased productivity and a deeper understanding of life's broader perspectives. The ancient practice, once reserved for those seeking spiritual advancement and liberation, now offers modern seekers the tools for self-awareness, resilience, and a balanced state of being. This holistic approach not only addresses physical well-being but also fosters mental clarity, emotional balance, and spiritual growth.
To incorporate Shankar's teachings into daily routines, participants are encouraged to practice the learned breathing techniques regularly. The structured progression from basic breathing exercises to advanced states of meditation ensures a grounded and practical approach. Daily practice, even for a few minutes, can significantly enhance one's capacity for focus, emotional stability, and resilience.
Shankar, fondly referred to as the Happy Yogi, embodies the serenity and dynamism characteristic of a seasoned yogi. He has dedicated over two decades to practicing and teaching yoga, drawing inspiration and guidance from his Guru Sri Sri Ravishankar Ji. His journey in yoga has been deeply influenced by the desire to delve into the self and comprehend life's broader purpose. Shankar stands out for his experiential teaching approach, ensuring that his students not only learn but also integrate yoga into their daily lives. His expertise has reached thousands, nurturing and certifying over 2000 certified yoga teachers, and emphasizing the ancient yet timeless wisdom of yoga for self-development.
Charaka Samhita (6th century BCE)
Context: Charaka Samhita is one of the oldest and most authoritative texts on Ayurveda
Mention of Pranayama: Pranayama is mentioned in Charaka Samhita as a practice integral to maintaining overall health and wellbeing. It is described as a method to regulate the breath, balance the doshas (energies), and promote mental clarity and vitality.
Hatha Yoga Pradipika (15th century CE)
Context: Hatha Yoga Pradipika is a classic text on Hatha Yoga, attributed to Swami Svatmarama
Mention of Pranayama: Pranayama is extensively discussed in Hatha Yoga Pradipika as one of the key practices for physical and mental purification. It is said to enhance vitality, increase longevity, and promote overall wellbeing by regulating the flow of prana (life force) in the body.
Research paper: Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review
Main author: R. Jayawardena
Date of publishing: 2020
Abstract: This systematic review investigates the health benefits of pranayama, noting significant effects on cardiorespiratory functions and quality of life improvements in patients with bronchial asthma and chronic obstructive pulmonary disease. It suggests pranayama's potential in aiding individuals with cancer and cardiovascular disease.
Research paper: Effects of yogic breath regulation: A narrative review of scientific evidence
Main author: A. Saoji
Date of publishing: 2018
Abstract: Provides a comprehensive overview of the scientific literature on yogic breathing, highlighting its beneficial effects on neurocognitive, psychophysiological, respiratory, biochemical, and metabolic functions in healthy individuals and its utility in managing various clinical conditions.
Start with simple stretches and movements to release tension and promote relaxation followed by a short meditation focusing on breath awareness
Get a brief explaination of pranayama as the practice of breath control and its benefits for mental and emotional wellbeing
Get a quick overview on pranayama techniques
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
It is advisable for you to wait 2-3 hours after consuming a heavy meal before participating in this session
Next step, we will send you the zoom link one day before the event.
