You will engage in a progressive breathwork practice (pranayama) and explore key limbs of Raja Yoga - Pratyahara (sense withdrawal), Dharana (focused attention), and Dhyana (meditative absorption) - to experience how breath unsettles the mind’s patterns, then guides it into still, wakeful presence.
Regular breath-led awareness calms internal turbulence, making the mind more stable and less reactive in high-pressure or uncertain situations.
You will set aside daily time to practice the breath techniques taught, using a structured flow to gradually shift inward.
Shankar, fondly referred to as the Happy Yogi, embodies the serenity and dynamism characteristic of a seasoned yogi. He has dedicated over two decades to practicing and teaching yoga, drawing inspiration and guidance from his Guru Sri Sri Ravishankar Ji. His journey in yoga has been deeply influenced by the desire to delve into the self and comprehend life's broader purpose. Shankar stands out for his experiential teaching approach, ensuring that his students not only learn but also integrate yoga into their daily lives. His expertise has reached thousands, nurturing and certifying over 2000 certified yoga teachers, and emphasizing the ancient yet timeless wisdom of yoga for self-development.
Charaka Samhita (6th century BCE)
Context: Charaka Samhita is one of the oldest and most authoritative texts on Ayurveda
Mention of Pranayama: Pranayama is mentioned in Charaka Samhita as a practice integral to maintaining overall health and wellbeing. It is described as a method to regulate the breath, balance the doshas (energies), and promote mental clarity and vitality.
Hatha Yoga Pradipika (15th century CE)
Context: Hatha Yoga Pradipika is a classic text on Hatha Yoga, attributed to Swami Svatmarama
Mention of Pranayama: Pranayama is extensively discussed in Hatha Yoga Pradipika as one of the key practices for physical and mental purification. It is said to enhance vitality, increase longevity, and promote overall wellbeing by regulating the flow of prana (life force) in the body.
Research paper: Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review
Main author: R. Jayawardena
Date of publishing: 2020
Abstract: This systematic review investigates the health benefits of pranayama, noting significant effects on cardiorespiratory functions and quality of life improvements in patients with bronchial asthma and chronic obstructive pulmonary disease. It suggests pranayama's potential in aiding individuals with cancer and cardiovascular disease.
Research paper: Effects of yogic breath regulation: A narrative review of scientific evidence
Main author: A. Saoji
Date of publishing: 2018
Abstract: Provides a comprehensive overview of the scientific literature on yogic breathing, highlighting its beneficial effects on neurocognitive, psychophysiological, respiratory, biochemical, and metabolic functions in healthy individuals and its utility in managing various clinical conditions.
Start with simple stretches and movements to release tension and promote relaxation followed by a short meditation focusing on breath awareness
Get a brief explaination of pranayama as the practice of breath control and its benefits for mental and emotional wellbeing
Get a quick overview on pranayama techniques
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
It is advisable for you to wait 2-3 hours after consuming a heavy meal before participating in this session
Next step, we will send you the zoom link one day before the event.
