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Think Calm
·
Meditation

Advaita Vedanta Darshan

For Self realization and Emotional resillence

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About the course

What will I learn

You will explore the teachings of Advaita Vedanta, a tradition that emphasizes the oneness of all existence, where the self and ultimate reality are interconnected. Through meditation and self-inquiry, you will understand the unity of all things and overcome habitual thought patterns, leading to a deeper sense of oneness with yourself and the universe.

Benefits of this course

These teachings dissolves the sense of separation between self and others, fostering inner peace and harmony by shifting perceptions and resolving emotional conflicts.

Incorporating in my life

Dedicate 15–30 minutes daily to meditation and specific contemplative practices, and apply non-dual teachings informally in daily interactions and challenging situations.

About the specialist

Swami Nirgunananda Giri, a Sannyasin (monk) of the traditional Hindu order, offers transformative teachings grounded in Yoga and Advaita Vedanta. Renouncing worldly life in his late twenties, he embarked on over 25 years of monastic training, including 12 years of service at an ashram, silent retreats, and immersion in Indian Yoga, Vedanta, and Buddhist traditions. Initiated into Sannyasa at the revered Kailash Ashram in Rishikesh, he now resides in the serene Himalayas of Uttarakhand, dedicating his time to deep contemplation and teaching. With a unique blend of ancient Vedic wisdom, practical self-inquiry, and tailored yogic practices, Swami Nirgunananda guides students on their path to Self-Realization, drawing on his rich spiritual and worldly experiences.

Online from
Rishikesh

Ancient & scientific relevance

Ancient texts that refer to this

In the context of Advaita Vedanta Darshan, non-duality, or ""Advaita,"" asserts that the ultimate reality, Brahman, is indivisible and transcends all dualities, emphasizing the essential oneness of the self (Atman) with the supreme cosmic consciousness. It is a part of the Upanishads that are a continuation of the Vedic philosophy, written between 800 and 400 B.C. They elaborate on how the soul can be united with the ultimate truth through contemplation and mediation, as well as the doctrine of Karma— the cumulative effects of a persons’ actions.

Modern research & publications

"Modern research & publicationsResearch Paper: Knowing the Knowing. Non-dual Meditative Practice From an Enactive Perspective"

Author: Daniel Meling

Article: Science Pointing to Nonduality

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Introductory session

30-45 mins LIVE 1:1 online introductory session with Swami Nirgunananda.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Learn the concepts of Subjective and Objective Awareness

Explore how energy and feelings emerge within objective awareness and their impact on subjective experiences

Experience a guided mindful meditation exercise that involves observing bodily sensations and cultivating a heightened awareness separate from those sensations

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course.

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
8 sessions
Duration of each session
45 mins
Frequency
Weekly

Session 1 & 2

Introduction to Non-duality in the Context of Other Indian Philosophies
  • Understand what Non-duality is and its key ideas; compare it with other approaches to spirituality
  • Explore the basics of Advaita Vedanta, its core teachings, touch on related schools, and discover the significance of fundamental Vedanta texts
  • Briefly touch upon Patanjali Yoga Sutra, focusing on teachings about Non-duality
  • (Participants with prior knowledge of any form of teachings, like Buddhist teachings, can directly start from session 3 onwards)

Session 3

Adopting the Non-dual View and Practice
  • Discuss the non-dual way of thinking and get practical tips for bringing non-duality into everyday life
  • Customize your study plans to match personal inclination and capacity; receive specific pointers for exploration
  • Clarify any questions you may have

Sessions 4-7

Tailored Exploration and Relevant Practices
  • Develop a customized study plan, including texts like Upanishads, Drg Drishya Viveka, Panchadasi, Vedanta Sara, Yoga Vasistha, or teachings from modern non-dual figures like Ramana Maharshi, Swami Rama Tirtha, Nisargadatta Maharaj, based on your inclination and capacity
  • Formal practice: specific meditation methods will be taught, which need to be practiced for a minimum of 15-30 minutes a day. These will be followed by suggested contemplations
  • Informal practice: involves the application of non-dual teachings in everyday life, providing a platform to discuss specific challenges and emotions and explore how to address them from a non-dual perspective
  • Both Formal and Informal practices shall be reviewed on a weekly basis in light of the studies undertaken

Session 8

Designing Progress and Continued Studies
  • Focus on crafting a model for progress and establishing consistent practice
  • Explore suitable paths for ongoing studies, and you will be provided with personalized guidance on tracking your progress

Frequently asked questions

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Conducted by

Swami Nirgunananda

Monk of the traditional Hindu order & contemplative meditation expert

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