Swami Sukhabodhananda's offering focuses on the "Balancing & Activation of 5 Centers (Koshas)" - Body (Annamaya Kosha), Breath (Pranamaya Kosha), Mind (Manomaya Kosha), Intellect (Vijnanamaya Kosha), and Bliss centre (Anandamaya Kosha). Participants gain insights into their inner world, learn practical techniques to harmonize these centres and cultivate emotional resilience. By integrating the principles of the Bhagavad Gita with the activation of the koshas, participants learn to align their actions with their true inner selves.
By cultivating emotional resilience through the activation of koshas and the wisdom from the Bhagavad Gita, individuals can navigate challenges with grace and maintain inner balance, making each day more fulfilling and meaningful.
The session involves an understanding of various techniques and approaches to balance and activate each kosha. Participants are encouraged to integrate these practices into their daily routines, making them a part of their lifestyle. Regularity and consistency in these practices are key to experiencing the transformative benefits of this offering.
Swami Sukhabodhananda is a highly respected spiritual master from India, a renowned motivational speaker, Vedantic scholar, and spiritual scientist. He is known for his ability to synthesize ancient wisdom and modern vision, appealing to people from all walks of life. He is the author of numerous best-selling books and has been invited to prestigious forums and events worldwide. With a gift for teaching and public speaking, he has captivated millions across the globe, inspiring them to explore the mysteries of life and seek happiness within. His simple yet profound approach to problem-solving and holistic solutions has transformed lives, making him one of the most respected spiritual leaders in India. His influence extends to various prestigious platforms, including the World Economic Forum, where he has been invited as a dignitary multiple times. Additionally, his philanthropic endeavours including initiatives like feeding the poor, providing scholarships, and assisting the underprivileged, demonstrate his commitment to serving humanity.
Bhagavad Gita (Approx. 2nd century BCE) discusses the importance of emotional resilience through the practice of yoga, detachment, and the pursuit of dharma. It teaches how to maintain emotional stability and resilience in the face of adversity and change.Context: A 700-verse Hindu scripture that is part of the Indian epic Mahabharata.
Research Paper: A Comparative Study of Emotional Maturity and Values in Bhagavad Gita Readers and Non-Readers
Main author: Geeta Balodi
Abstract: This study examines the difference in emotional maturity and values between college students who read the Bhagavad Gita and those who do not. It found that Bhagavad Gita readers displayed better emotional maturity and values compared to non-readers, suggesting the text's potential for personal development.
Introduction to the concept of the five koshas (sheath) as a framework for understanding and achieving balance, explaining how each kosha corresponds to different aspects of the self and how imbalance in one can affect the others
Discuss different forms of meditation, including breath observation, mindfulness, and detachment, and explain how they can help in observing thoughts and emotions without judgment
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
