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You will learn structured exercises and improvisational movement sequences based on personalized themes, integrating Bharatanatyam (a classical Indian dance), Chhau (a martial art-based dance) and ancient Buddhist practices to explore and express emotions through the body.
This practice enhances body awareness and range of movement, creating a strong connection between mind and body, which fosters authentic self-expression and emotional clarity.
Dedicate 30–60 minutes daily to practicing movement sequences and reflect on your experiences through journaling, combining words and drawings.
Tripura Kashyap, a pioneer of Dance Movement Therapy (DMT) in India, has over three decades of expertise in integrating movement and healing. Trained at Kalakshetra in Bharatanatyam, she expanded her repertoire with Jazz, Ballet, Modern Dance, and choreography at the American Dance Festival, USA. A recipient of numerous accolades, including fellowships from the Indian Ministry of Culture and international awards, she has worked across therapeutic, educational, and artistic settings. Tripura co-founded the Creative Movement Therapy Association of India (CMTAI) and teaches DMT across various institutions. Combining Bharatanatyam, Chhau, DMT, and ancient Buddhist practices, she developed Samagama, a holistic wellbeing practice promoting self-expression and emotional balance. Through her ground breaking work, she continues to inspire and empower individuals globally.
The Natya Shastra, attributed to sage Bharata Muni, is a Sanskrit treatise on the performing arts, dating back to a compilation between 200 BCE and 200 CE, providing comprehensive insights into the field.
Bharatanatyam, as recognized by the Natya Shastra, promotes the wellbeing of practitioners by combining precise movements, expressive gestures, and spiritual connection, engaging both the body and the mind to foster physical and emotional wellness.
Research Paper: Effects of Dance Movement Therapy and Dance on Health-Related Psychological Outcomes. A Meta-Analysis Update
Journal: Frontiers in Psychology 2019
Authors: Sabine C. Koch, Roxana F. F. Riege, Katharina Tisborn, Jacelyn Biondo, Lily Martin, Andreas Beelmann
Abstract: Dance Movement Therapy consistently improves affect-related psychological conditions, such as anxiety and depression, while also enhancing quality of life and cognitive skills.
Introduction to Samagama form of Bharatnatyam that helps in improving self expression
Demo practice
Engage in an interactive Q&A session to gain insights, ask questions, and clarify doubts about the course
Enough space to be able to move around during practice
Good camera that provides full body coverage
Comfortable clothing like leggings with t-shirt, keep your hair tied up and a yoga mat will be good.
Small speakers attached to the computer/laptop
Next step, we will send you the zoom link one day before the event.
