Dr. Jahagirdar's wellbeing offering focuses on the Ayurvedic concept of a daily self care routine, with an emphasis on practices such as Abhyanga (self-massage), Danta Dhavan (oral hygiene), Jiwha Nirlekhan (tongue scraping), and Nasya (nasal instillation). Clients engaging in this course will learn the importance and techniques of these practices, how to determine their personality type and choose appropriate products for the practice of self massage. The program is meticulously designed to provide a deep understanding of each practice's significance, benefits, optimal timing, and post-procedure care, ensuring clients can integrate these ancient techniques into modern life effectively.
The self care practice taught by Dr. Jahagirdar hold significant relevance in modern daily life, offering a foundation for maintaining health and preventing disease. Regular practice of Abhyanga, for example, promotes better circulation, skin health, and relaxation, addressing common issues like stress and aging. These routines help maintain a balance of the body’s constitution, crucial for preventing illness and enhancing overall wellbeing. The course is designed to foster self-awareness and resilience, enabling individuals to handle daily stressors more effectively and maintain physical and mental health.
Dr. Jahagirdar educates clients on integrating these self care practices into their daily lives, emphasizing consistency and personalization according to one's personality. He teaches the correct techniques for Abhyanga (self massage), which should ideally be practiced daily or as often as one's schedule permits. The course includes practical demonstrations and step-by-step guidance, ensuring clients can perform these practices independently. Regular engagement with these routines not only enhances physical wellbeing but also establishes a disciplined and mindful start to each day.
Acharya Dr. Aditya Jayant Jahagirdar is a distinguished figure in the realm of Ayurveda and Yoga, having inherited and furthered a family legacy of four generations in the field. He has a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Pune and an MD in Preventive and Social Medicine from Dhule. Dr. Jahagirdar specializes in personalized Ayurvedic lifestyle modifications tailored for diverse professional groups. His expertise extends to conducting transformative yoga courses, leading Ayurvedic retreats, and delivering educational lectures globally. Recognized with awards like the Youth Icon and Young Achievers Award, his practice is deeply rooted in authentic Ayurvedic traditions, enhanced by his personal commitment to the lifestyle he promotes.
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Charaka Samhita (approx. 1500 BCE - 400 CE)
Context: One of the foundational texts of Ayurveda, it discusses various health practices including the use of herbal medicines, diet, and massage for maintaining wellbeing.
Mention of Abhyanga: Abhyanga (oil massage) is mentioned as an essential daily self-care routine (Dinacharya) for enhancing overall health. It is said to improve physical strength, skin health, and longevity while alleviating fatigue. The text highlights that regular Abhyanga can balance the doshas, specifically Vata, thus promoting mental clarity and physical vitality.
Ashtanga Hridayam (approx. 500 CE)
Context: A condensed version of the earlier Ayurveda texts, combining aspects of both Charaka Samhita and Sushruta Samhita.
Mention of Abhyanga: This text outlines Abhyanga as an essential practice to promote ojas (vital energy), balance the doshas, and ensure youthful vigor. It is recommended for improving mental wellbeing, promoting sound sleep, and rejuvenating the body and mind, which are critical for maintaining overall wellness and preventing the early onset of aging.
Research Paper: Journal of Alternative and Complementary Medicine
Main Author: A. Basler
Date of Publishing: 2011
Abstract: This pilot study examined the effects of a single-session Abhyanga massage on reducing subjective stress in participants. The findings showed significant stress reduction and a decrease in heart rate, supporting further research into its benefits.
Research Paper: Paripex Indian Journal of Research
Main Author: Dr. B. Kothainayagi, Dr. Sangeeta Gupta
Date of Publishing: 2018
Abstract: This paper explores the theoretical and practical aspects of Abhyanga massage, emphasizing its preventive and curative properties. The article discusses the positive physiological impacts of Abhyanga.
Brief introduction to Abhyanga, a traditional Ayurvedic self-oil massage
Understand the benefits of practicing Abhyanga
A brief, demonstration of the basic strokes and the areas to focus on (e.g., head, arms, legs)
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
