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You will learn and practice dynamic body movements based on Bharatanatyam (a classical Indian dance form), including Adavus (footwork and hand gestures) combined with expressive storytelling in sync with music, culminating in precise and elaborate dance sequences.
This practice builds resilience through a sense of 'good tiredness' by enhancing physical stamina and mental focus through rigorous movements and sustained concentration.
Dedicate 30–45 minutes daily to practicing the dynamic body movements, focusing on consistent refinement of footwork, hand gestures, and expressions.
Brindha and Venkatakrishnan, an accomplished duo deeply rooted in the classical arts, bring unparalleled expertise to their craft. Brindha, hailing from a family of artists, began her Bharatanatyam journey at the age of two under her father, A. Selvaraj, and honed her skills under illustrious gurus like Smt. Maya Vinayan and the Dhananjayans. Multifaceted in dance, music, painting, and sculpture, she seamlessly blends her talents to offer a unique artistic perspective. Venkatakrishnan, trained in both dance and music, refined his artistry under Thiruvidaimarudur T.A. Rajalakshmi Ammal, Kutthalam Sri M. Selvam, and the Dhananjayans, mastering nattuvangam, choreography, and composition. Together, they have performed, choreographed, and conducted workshops worldwide, inspiring students through their institution, Pranava Center for Arts. This dynamic partnership upholds the rich traditions of Bharatanatyam, creating and sharing timeless works that resonate with global audiences.
The Natya Shastra, attributed to sage Bharata Muni, is a Sanskrit treatise on the performing arts, dating back to a compilation between 200 BCE and 200 CE, providing comprehensive insights into the field.
Bharatanatyam, as recognized by the Natya Shastra, promotes the wellbeing of practitioners by combining precise movements, expressive gestures, and spiritual connection, engaging both the body and the mind to foster physical and emotional wellness.
Research paper: Effects of Bharatnatyam Dancing on the Cognitive Ability of Adult Bengalee Females
Authors: Surjani Chatterjee, Neepa Banerjee, Sandipan Chatterjee, Satabdi Bhattacharjee
Abstract: Bharatanatyam dance offers numerous health benefits, including improved flexibility, strength, aerobic fitness, balance, concentration, and cognitive development. It is now recognized as a high-intensity aerobic activity with both physical and mental advantages.
Get introduced to Bharatanatyam and how it encompasses entertainment, spirituality, exercise, and overall well-being
Understand the mindful nature of Bharatanatyam as a physical practice that demands focus, concentration, and the use of the five senses
Discover how the immersive experience of Bharatanatyam helps redirect the mind from stress and anxiety, promoting a sense of presence and self-awareness
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Advised to wear comfortable clothing such as track pants and a t-shirt for ease of movement during the session
Ensure adequate space of 10 x 10 ft area or enough room to move around comfortably
Next step, we will send you the zoom link one day before the event.
