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The practitioner learns different types of dance movements including footwork and hand gestures known as Adavus along with expressions while in tune with the song. It involves rigorous movements that require a significant amount of physical effort which challenges and strengthens the body and mind. The practitioner will be able to perform elaborate dance sequences with precision involving intricate footwork, hand gestures, and body movements.
Regular practice of these sequences helps the practitioner build a lot of physical stamina, flexibility, and strength on one hand and mental focus and concentration on the other. The practitioner gets a sense of 'good tiredness' which ultimately helps in building resilience within them.
The practitioner must practice these movements on a regular basis for a duration of 30- 45 minutes in order to realize their wellbeing benefits.
Both Venkatakrishnan and Brindha have been practising and teaching Bharatanatyam for more than a decade. They learned the art form under the legendary Dhananjayans, who are considered masters of this form. The duo is multifaceted, with skills in dancing, teaching, painting, and sculpting, which shapes their talent in a unique way.
The Natya Shastra, attributed to sage Bharata Muni, is a Sanskrit treatise on the performing arts, dating back to a compilation between 200 BCE and 200 CE, providing comprehensive insights into the field.
Bharatanatyam, as recognized by the Natya Shastra, promotes the wellbeing of practitioners by combining precise movements, expressive gestures, and spiritual connection, engaging both the body and the mind to foster physical and emotional wellness.
Research paper: Effects of Bharatnatyam Dancing on the Cognitive Ability of Adult Bengalee Females
Authors: Surjani Chatterjee, Neepa Banerjee, Sandipan Chatterjee, Satabdi Bhattacharjee
Abstract: Bharatanatyam dance offers numerous health benefits, including improved flexibility, strength, aerobic fitness, balance, concentration, and cognitive development. It is now recognized as a high-intensity aerobic activity with both physical and mental advantages.
Get introduced to Bharatanatyam and how it encompasses entertainment, spirituality, exercise, and overall well-being
Understand the mindful nature of Bharatanatyam as a physical practice that demands focus, concentration, and the use of the five senses
Discover how the immersive experience of Bharatanatyam helps redirect the mind from stress and anxiety, promoting a sense of presence and self-awareness
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Advised to wear comfortable clothing such as track pants and a t-shirt for ease of movement during the session
Ensure adequate space of 10 x 10 ft area or enough room to move around comfortably
Next step, we will send you the zoom link one day before the event.
