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Compatible

Ahara Dhyana

For building mindfulness

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About the course

What will I get

You will learn the Ayurvedic principles of food compatibility—the synergy between ingredients, the alignment of food with an individual’s unique constitution (doshas), and the interaction between food and preparation methods, including the impact of utensils, cooking techniques, and environmental factors.

Benefits of this course

This course helps you build mindfulness and align your diet with Ayurvedic principles, enhancing your ability to make conscious and harmonious food choices. It leads to better digestion and a balanced internal environment through personalized guidance.

Incorporating in my life

Practitioners will learn how to identify foods that are compatible with each other and their individual constitutions and then implement them in their daily life.

About the specialist

Dr. Vishakha Moghe, an Ayurvedacharya with 15 years of experience, is the founder of Samatvam. Her expertise spans Ayurvedic nutrition, Marma therapy, and yoga. Holding a BAMS degree and an internationally recognized yoga certification from SVYASA University, Bangalore, she integrates holistic practices that focus on both mental and physical wellbeing. Dr. Moghe’s approach includes dietary adjustments, lifestyle changes, yoga, and meditation, offering a comprehensive treatment that addresses the whole individual. She has developed Ayurvedic recipes from ancient texts and teaches people the benefits of these principles for nourishing the body and mind.

Online from
Goa

Ancient & scientific relevance

Ancient texts that refer to this

The Charaka Samhita compiled by the sage Charaka, is a Sanskrit text on Ayurveda (Indian traditional system of medicine). It is one of the two foundational texts of this field that have survived from ancient India

Compatible food, as per the Charaka Samhita, promotes optimal digestion, balances doshas, and enhances energy and vitality

Modern research & publications

Research Paper: Viruddha Ahara: A critical view

Journal: Ayu 2012

Authors: Mukund Sabnis

Abstract: By understanding the principles of Ayurveda and considering individual body types doshas, dietary guidelines can be tailored to promote optimal health. Avoiding incompatible food combinations such as mixing incompatible ingredients, improper timing of meals, or conflicting food properties can help maintain a balanced and harmonious state of the body.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Vishakha Moghe.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Discover your personality type along with it's physical and emotional traits

Learn about how certain foods work better together as per Ayurvedic principles, and which food combinations are good or bad for your health

Discover cooking methods that boost nutrition. Get tips on enhancing flavors and health benefits when cooking

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course on mindful eating

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
4 sessions
Duration of each session
60 mins
Frequency
Weekly

Session 1

Introduction to Ayurvedic nutrition and Mindful Eating
  • Overview of Ayurvedic principles of nutrition and its relevance in promoting overall wellbeing
  • Understanding the concept of mindful eating and its benefits
  • Understanding the three doshas Vata, Pitta, Kapha and their characteristics
  • Identifying individual constitutional type through self-assessment or consultation

Session 2 & 3

Food Compatibility Deep Dive
  • Exploring the concept of food compatibility based on Ayurvedic constitutions
  • Learning the qualities and properties of different foods and how they affect specific doshas
  • Understanding the concept of synergy and its role in food compatibility
  • Understanding the ayurvedic theory tastes, potency and post digestive effect
  • Determining food combinations that promote optimal digestion and assimilation
  • Exploring the concept of Viruddha Ahara incompatible food combinations and their potential impact on health
  • Practical guidelines for selecting compatible food combinations based on individual constitutions
  • Case studies and examples to illustrate the principles of food compatibility
  • Hands-on practice in identifying and creating balanced meals using synergistic and compatible food combinations
  • Understanding the importance of quantity, ingredients, and cooking methods in optimizing food qualities

Session 4

Mindfulness and Emotional wellbeing
  • Exploring the connection between food and emotions according to Ayurvedic principles
  • Understanding the impact of different foods on mental and emotional states
  • Learning how to choose foods that support emotional balance and overall wellbeing
  • Techniques for developing mindfulness and presence during eating
  • Cultivating gratitude and appreciation for food
  • Mindful eating exercises and sensory awareness practices

Frequently asked questions

  • Is this course for me?
  • This course is for everyone who wants to know about the art of mindful eating by incorporating principles of food compatibility.
  • Will this course assist in recommending a new diet plan?
  • This course won't suggest a new diet plan, but it will guide you on food compatibility and mindful eating. You'll learn about Ayurvedic nutrition, identify compatible foods, and understand their impact on your wellbeing.
  • Why this session needs to be personalised?
  • Personalization is necessary because everyone's body, lifestyle, and health conditions are different. Tailoring the guidance ensures that participants can address their specific needs, and preferences, leading to more effective and relevant results.
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Conducted by

Dr. Vishakha Moghe

Ayurvedic practitioner and Alternative Medicine expert

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