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Eat Right

Ahara Dhyana

For building mindfulness

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About the course

What will I get

This course includes personalised guidance designed to incorporate Ayurvedic principles of food compatibility and mindful eating practices to promote optimal health and wellbeing. The practitioner will learn about the basics of Ayurvedic nutrition and how to identify foods that are compatible with their individual constitutions. They will also learn about the energetics of food and how different foods can affect their mental and emotional states. The course focus is not only on food combination or food compatibility, but also emphasises on the quantities or the amount in which two foods can be taken, the ingredients that can be added to them to get the best out of them, the kind of recipes to make out of them, the different ways in which they can be cooked fried/roasted/steamed to bring out their best qualities. All of this leads to being mindful during mealtime.

Benefits of this course

The practitioner will gain a deeper understanding of their relationship with food and how to use food as a tool for cultivating greater mindfulness and wellbeing. They will learn practical tools and techniques for making healthy food choices, building a sustainable and nourishing diet, and developing a mindful and conscious approach to eating. They will also go through a bit of unlearning to gain a fresh perspective and observe subtle changes in the body and mind during the journey.

Incorporating in my life

Practitioners will learn how to identify foods that are compatible with each other and their individual constitutions and then implement them in their daily life.

About the specialist

Dr Vishakha Moghe, with an experience of 15 years in the field of Ayurveda, has a deep understanding of traditional Ayurvedic principles and specializes in Ayurvedic nutrition and Marma therapy. One of the unique aspects of Dr. Moghe's practice is her integrated approach to mental and physical wellbeing. Her approach focuses on addressing the entirety of an individual rather than solely targeting their physical symptoms, and recommends a holistic approach that includes dietary and lifestyle changes, as well as yoga and meditation. She focuses on wholesome food and Ayurvedic recipes which she has derived from ancient ayurvedic texts.

Online from

Ancient & scientific relevance

Ancient texts that refer to this

The Charaka Samhita compiled by the sage Charaka, is a Sanskrit text on Ayurveda (Indian traditional system of medicine). It is one of the two foundational texts of this field that have survived from ancient India

Compatible food, as per the Charaka Samhita, promotes optimal digestion, balances doshas, and enhances energy and vitality

Modern research & publications

Research Paper: Viruddha Ahara: A critical view

Journal: Ayu 2012

Authors: Mukund Sabnis

Abstract: By understanding the principles of Ayurveda and considering individual body types doshas, dietary guidelines can be tailored to promote optimal health. Avoiding incompatible food combinations such as mixing incompatible ingredients, improper timing of meals, or conflicting food properties can help maintain a balanced and harmonious state of the body.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Vishakha Moghe.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Discover your personality type along with it's physical and emotional traits

Learn about how certain foods work better together as per Ayurvedic principles, and which food combinations are good or bad for your health

Discover cooking methods that boost nutrition. Get tips on enhancing flavors and health benefits when cooking

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course on mindful eating

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
4 sessions
Duration of each session
60 mins
Course price

Session 1

Introduction to Ayurvedic nutrition and Mindful Eating
  • Overview of Ayurvedic principles of nutrition and its relevance in promoting overall wellbeing
  • Understanding the concept of mindful eating and its benefits
  • Understanding the three doshas Vata, Pitta, Kapha and their characteristics
  • Identifying individual constitutional type through self-assessment or consultation

Session 2 & 3

Food Compatibility Deep Dive
  • Exploring the concept of food compatibility based on Ayurvedic constitutions
  • Learning the qualities and properties of different foods and how they affect specific doshas
  • Understanding the concept of synergy and its role in food compatibility
  • Understanding the ayurvedic theory tastes, potency and post digestive effect
  • Determining food combinations that promote optimal digestion and assimilation
  • Exploring the concept of Viruddha Ahara incompatible food combinations and their potential impact on health
  • Practical guidelines for selecting compatible food combinations based on individual constitutions
  • Case studies and examples to illustrate the principles of food compatibility
  • Hands-on practice in identifying and creating balanced meals using synergistic and compatible food combinations
  • Understanding the importance of quantity, ingredients, and cooking methods in optimizing food qualities

Session 4

Mindfulness and Emotional wellbeing
  • Exploring the connection between food and emotions according to Ayurvedic principles
  • Understanding the impact of different foods on mental and emotional states
  • Learning how to choose foods that support emotional balance and overall wellbeing
  • Techniques for developing mindfulness and presence during eating
  • Cultivating gratitude and appreciation for food
  • Mindful eating exercises and sensory awareness practices

Frequently asked questions

  • Is this course for me?
  • This course is for everyone who wants to know about the art of mindful eating by incorporating principles of food compatibility.
  • Will this course assist in recommending a new diet plan?
  • This course won't suggest a new diet plan, but it will guide you on food compatibility and mindful eating. You'll learn about Ayurvedic nutrition, identify compatible foods, and understand their impact on your wellbeing.
  • Why this session needs to be personalised?
  • Personalization is necessary because everyone's body, lifestyle, and health conditions are different. Tailoring the guidance ensures that participants can address their specific needs, and preferences, leading to more effective and relevant results.
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Conducted by

Dr. Vishakha Moghe

Ayurvedic practitioner and Alternative Medicine expert

Course price
4 sessions • Weekly
Find out if it's right for you!
Schedule a 15-minute complimentary conversation with a Leela Life Consultant

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