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Think Calm
Raja Yoga & Breathwork

Kundalini Yoga

For building Immunity

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About the course

What will I learn

Guruji integrates the strong physical movements of Kalaripayattu with meditation techniques from yoga to create his signature practice called Kundalini Yoga for Immunity

Benefits of this course

The regular practice of Kundalini yoga for Immunity will significantly improve human immunity, especially as individual’s approach middle age & beyond.

Incorporating in my life

The practice involves a set of physical movements & breathing exercises to be done for about 30 minutes per day, ideally early in the morning as part of one’s daily morning routine

About the specialist

Kalaripayattu is the mother of all martial arts with its origins in Kerala in southern India. Yoga is India’s ancient & comprehensive knowledge system of human development. Guru Yogi Shivan, born into a family of traditional yoga practitioners with a deep lineage in Kalaripayattu, is combining these two ancient Indic disciplines to create a unique approach to Kundalini yoga. It is the ancient practice of awakening the powerful latent energy in human beings, allowing for the ability to achieve self-awakening or self-awareness

Online from

Ancient & scientific relevance

Ancient texts that refer to this

The Haṭha Yoga Pradīpikā written by Svātmārāma, is a classic 15th century Sanskrit manual on haṭha yoga and is among the most influential surviving texts on Haṭha yoga.

Kundalini yoga, as per Hatha Yoga Pradipika, aims to awaken dormant energy and promote balance, vitality, and expanded consciousness for overall wellbeing.

Modern research & publications

Research paper: Effect of Kundalini Yoga on Psychological health in young adults

Journal: Indian Journal of Positive Psychology 2013

Authors: Suresh Arumugam, Ramachandran, K, Jayachander, Malar

Abstract: Practicing Kundalini yoga has improved psychological wellbeing, memory, and reduced anxiety and anger and has been considered a comprehensive approach for health promotion

Introductory session

30-45 mins LIVE 1:1 online introductory session with Yogi Shivan.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Overview of Kundalini Yoga

Learn about breathing techniques that provides link between the body and mind

Guided practice of simple breathing exercise

Engage in an interactive Q&A session to gain insights, ask questions, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
10 sessions
Duration of each session
45 mins
Course price

Session 1

  • Introduction to Pranayama (breathing technique)

Session 2

  • Pranayama practice, Padahasthasana (standing forward bend) variations, and spinal twist

Session 3

  • Repeat of basic stretches and Pranayama, Bhadrasana (butterfly pose) variations, and Vakrasana

Session 4

  • Repeat of Pranayama, Bhadrasana variations, and Vakrasana (tree pose) along with other warm up exercises

Session 5

  • Repeat of session 4, adding Veerabhadrasana (warrior pose) and Anjaneyasana (low lunge)

Session 6

  • Repeat of session 5, including Suryanamaskaram (sun salutation)

Session 7

  • Repeat of session 6, incorporating Verabhadrasana variations

Session 8

  • Repeat of session 7, adding Marjari (cat pose) asanam, Vyakrasanam, and Bhujangasanam (cobra pose)

Session 9

  • Repeat of session 8, including Shalabhasanam (locust pose), Makarasanam (crocodile pose), and Dhanurasanam (bow pose)

Session 10

  • Repeat of session 9, concluding with Sheershasanam (headstand pose)
  • Each Asana will be detailed, highlighting their therapeutic benefits

Frequently asked questions

  • Is this course for me?
  • This course is for everyone looking for physical as well as mental wellbeing, Guruji will help you achieve that through a combination of unique yoga and meditation techniques. These practices will also contribute to strengthening your immunity.
  • Why this session needs to be personalised?
  • This session needs to be personalized because each individual's body and needs are unique. By tailoring the practice to suit individual requirements, participants can experience more effective results.
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Conducted by

Yogi Shivan

Kalaripayattu and Yoga master

Course price
10 sessions • Weekly
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